Tesco 4 Battered Cod Fillets 500G
€4.88
€9.76/kg
Guideline Daily Amounts
- Energy
- 1175kJ
- 281kcal
- 14%of the reference intake
- Fat
- 15.7g
- 22%of the reference intake
- Saturates
- 1.2g
- 6%of the reference intake
- Sugars
- 0.8g
- 1%of the reference intake
- Salt
- 1.10g
- 18%of the reference intake
medium
low
low
medium
Ingredients
INGREDIENTS: Cod (Fish) (52%), Wheat Flour, Water, Rapeseed Oil, Wheat Starch, Salt, Maize Flour, Palm Oil, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Ammonium Carbonate), Dextrose, Mustard Powder, Yeast Extract, Flavouring, Colour (Paprika Extract), Sunflower Oil, Yeast.
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | One typical fish fillet (120g**) |
|---|---|---|
| Energy | 979kJ / 234kcal | 1175kJ / 281kcal |
| Fat | 13.1g | 15.7g |
| Saturates | 1.0g | 1.2g |
| Carbohydrate | 16.4g | 19.7g |
| Sugars | 0.7g | 0.8g |
| Fibre | 1.2g | 1.4g |
| Protein | 12.1g | 14.5g |
| Salt | 0.92g | 1.10g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When cooked according to instructions 500g typically weighs 480g. | - | - |
| When cooked according to instructions. | - | - |
Oven from frozen
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