Birds Eye Captain's Discoveries 2 Lightly Dusted Fish Fillets with Lemon & Cracked Black Pepper 280g

(34 Reviews)

€5.50

€19.64/kg

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Highlights

  • Captain Birds Eye
  • Captain's Discoveries - A Voyage of Taste
  • Made from 100% Fish Fillet

Description

Formed Alaska Pollock fillets coated in a lemon and pepper breadcrumb coating, lightly fried.Enjoy FishTwice a weekSupporting those Living with Sight LossNaviLens®GO AppFish for GoodWe're committed to sourcing certified sustainable seafood* so that future generations can go on enjoying the tasty and healthy goodness** of fish.**Lightly Dusted Lemon and Pepper Fish Fillets are a source of Omega 3 (DHA & EPA) which contributes to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg of DHA and EPA.Want to make supper extra special? Try Birds Eye Captain's Discoveries Lightly Dusted Lemon and Black Pepper Fish Fillets, to transform your dinnertime. Relish succulent and flaky fish, covered in a crisp and light breadcrumb coating and expertly seasoned with lemon and black pepper for zingy zest and subtle heat. Easy to prepare yet superbly sophisticated, these fillets promise to impress family and friends alike. Perfect for pairing with your favourite sides (whether French fries or salad!) Set off on a taste exploration with Birds Eye, where every meal is a celebration of flavour!
Captain's discoveriesDishes created to take you on a voyage of taste.Recommended by the captain, this vibrant collection discovers the freshest catch & combines our quality fish with a world of inspired and exciting flavours.Join the captainFor an irresistible journey.
Pack size: 280G
Per fish fillet oven baked provides:
Energy
1082kJ 259kcal
13.00%of an adult reference intake
Fat
13g
medium19.00%of an adult reference intake
Saturates
1.0g
low5.00%of an adult reference intake
Sugars
<0.5g
low1.00%of an adult reference intake
Salt
1.3g
medium22.00%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 100g provides:

Ingredients

Alaska Pollock (Fish) (70%), Breadcrumb Coating#, Rapeseed Oil, #Breadcrumb Coating (Wheat Flour, Water, Potato Starch, Salt, Yeast, Raising Agents (Disodium Diphosphate, Sodium Carbonates), Black Pepper, Dextrose, Extra Virgin Olive Oil, Lemon Extract, Mustard, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin)

Nutrition information

Typical Values100g provides:Per fillet oven baked provides:
Energy - kJ781kJ1082kJ
- kcal187kcal259kcal
Fat9.5g13g
- of which Saturates0.7g1.0g
Carbohydrate12g16g
- of which Sugars<0.5g<0.5g
Fibre0.6g0.8g
Protein13g19g
Salt0.96g1.3g
This pack contains 2 portions--

Allergy Information

May contain Milk.For allergens see ingredients in capital letters.

Oven cook

Instructions: To prepareTasty when oven baked straight from the freezer.220°CFan 200°CGas Mark 718-20 Mins- Pre-heat the oven- Cook in the middle of the oven on a baking tray, until crisp and golden.- Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do not refreeze after defrosting.

Storage

Store in a freezer at -18°C or cooler.

Net Contents

280g ℮

Recycling

Whole Packaging. Recycle
MSC - Certified Sustainable Seafood MSC™, MSC-C-50470, Choose the Blue Fish: Thank you for choosing fish which meets the MSC's standard for environmental sustainability. This means it comes from a well-managed fishery that minimises its impact on the ocean and protects fish stocks for the future. www.msc.orgNomad Foods™'Birds Eye' and 'The logo shape' are trademarks of Nomad Foods Europe Limited

Return to

Careline information:Call us free on 0800 33 22 77Mon - Fri 8am to 6pmROI: Callsave 1800 817 358Birds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.www.birdseye.co.ukIf writing, please enclose the best before end panel.

Manufacturer Address

Birds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.

Although great care has been taken to remove all bones, some may remain.

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