Highlights
- Every Day is Fishday
- 25g Protein Per Fillet
- High in Omega 3
- Premium Quality Seafood
- Responsibly Sourced
Description
Ingredients
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | When oven cooked according to instructions Per 100g | When oven cooked according to instructions Per serving (119**) | %RI* |
|---|---|---|---|
| Energy | 1041kJ | 1239kJ | |
| - | 250kcal | 298kcal | 15% |
| Fat | 18g | 21g | 30% |
| of which saturates | 2.9g | 3.5g | 18% |
| Carbohydrate | 0.9g | 1.1g | <1% |
| of which sugars | <0.5g | <0.5g | <1% |
| Fibre | 0.5g | 0.6g | |
| Protein | 21g | 25g | 51% |
| Salt | 0.09g | 0.10g | 2% |
| Omega 3 (EPA & DHA) | 1058mg | 1259mg | |
| Pack contains 4 servings | - | - | - |
| * Reference intake of an average adult (8400 kJ/ 2000 kcal) | - | - | - |
| ** When oven cooked according to instructions 125g typically weighs 119g | - | - | - |
Microwave from frozen
Cooking Instructions
Oven cook
Air Fry
Manufacturer Address
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