BOL Protein Chickpea Jalfrezi Power Pot 450g

BOL Protein Chickpea Jalfrezi Power Pot 450g

(7 Reviews)

€4.50

€10.00/kg

Vegan
Vegetarian

Highlights

  • High 30g Protein
  • 32g Fibre
  • 2 of Your5 a Day
  • Low Sugar
  • Chilli rating - hot - 3
  • Naturally plant-based
  • Vegetarian Society Approved - Vegan®

Description

A rich and fiery tomato, chickpea and lentil curry, with basmati rice, red peppers and warming spices of cumin and cardamomBOL is proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit our website www.bolfoods.comEat as part of a balanced diet & healthy lifestyleOur Protein+ Power Pots bring together the unbeatable duo of protein and fibre - supercharged. This combo curbs hunger, powers your day, and delivers serious nutrition. 30g protein, 32g fibre and 2 of your 5 a day in under 5 minutes - the perfect lunch or speedy dinner, no prep required.And because big nutrition should taste incredible too... Our Chickpea Jalfrezi is bold, fiery and full of flavour. Packed with hearty chickpeas, lentils and basmati rice, with sweet red peppers and spinach.
Eat to feel unstoppable.Bring on life,Paul, FounderBOL. Bring On LifeBoost your BOL: Go full foodie with delicious sides and toppings.We've paired ours with a cooling raita and fresh coriander.
Pack size: 450G
This 450g pot provides:
Energy
1922kJ 459kcal
23.00%of an adult reference intake
Fat
4.1g
low6.00%of an adult reference intake
Saturates
1.4g
low7.00%of an adult reference intake
Sugars
7.7g
low9.00%of an adult reference intake
Salt
1.8g
medium30.00%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy per 100g

Ingredients

Water, Chickpeas (17%), Red Lentils (16%), Tomatoes (7%), Tomato Paste, Onions (5%), Red Peppers (2%), Basmati Rice (1.5%), Spinach, Garlic Purée, Ginger Purée, Salt, Smoked Paprika, Cumin, Ground Coriander, Coriander, Garam Masala, Turmeric, Dried Red Chilli, Fenugreek, Cardamom, Ground Bay Leaves, Clove

Nutrition information

Typical Valuesper 100gper BOLRI* per BOL
Energy kJ427192223%
Energy kcal10245923%
Fat (g)0.94.16%
of which saturates (g)0.31.47%
Carbohydrate (g)16.775.229%
of which sugars (g)1.77.79%
Fibre (g)7.132.0-
Protein (g)**6.730.260%
Salt (g)0.401.8030%
*Reference Intake of an average adult (8400kJ/2000kcal)---
**This BOL is high in protein which contributes to a growth in muscle mass---
Eat as part of a balanced diet & healthy lifestyle---

Dietary information

Vegan
Vegetarian
Low Sugar

Microwave

Instructions: After opening, place lid on looselyHeat for 2 mins, then stirHeat for further 2 mins, then restRemove lid carefully and enjoy

Hob

Instructions: Pour into a saucepanStir whilst on a medium heat for 8-10 mins until hotPour into a bowl. Please re-use pot

Cooking Instructions

Instructions: Hot or not... eat chilled or microwave to heat.Separation is natural. Just give me a stir.Careful, it's hot.

Storage

Once opened, eat within 24 hrs. Best enjoyed fresh. If freezing, do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.Use by: see top of pack. Keep chilled (0-5°C). Use by:

Net Contents

450g ℮

Produce of

Made in the UK

Recycling

Lid. Recycle Pot. Recycle Sleeve. Recycle

Return to

Get in touch:BOL Foods,The Veg Pad,5 Merchant Square,London,W2 1AY,UK.orBOL Foods,51 Bracken Rd,D18 CV48,Dublin,Ireland.www.bolfoods.comhello@bolfoods.com

Manufacturer Address

BOL Foods,The Veg Pad,5 Merchant Square,London,W2 1AY,UK.orBOL Foods,51 Bracken Rd,D18 CV48,Dublin,Ireland.

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