Tesco 2 Skinless & Boneless Basa Fillets 250g

Tesco 2 Skinless & Boneless Basa Fillets 250g

€2.99

€11.96/kg

Highlights

  • Responsibly Sourced
  • Hand filleted and carefully chosen for a flaky texture
  • Expertly Selected for Quality & Taste
  • Pan Fry 8 Mins

Description

Skinless and boneless basa (Pangasius hypophthalmus) fillets, defrosted.Responsibly sourcing our seafood is important to us which is why Tesco fish experts work with responsibly managed farms to continually improve their high standards of quality and welfare.For more information about our strict welfare and quality standards visit www.tescoplc.com/marine-policyResponsibly sourced. Hand filleted and carefully chosen for a flaky texture.Responsibly sourced. Hand filleted and carefully chosen for a flaky texture.
Pack size: 250G
One typical basa fillet
Energy
483kJ 114kcal
6%of an adult reference intake
Fat
2.0g
low3%of an adult reference intake
Saturates
0.8g
low4%of an adult reference intake
Sugars
0.1g
low<1%of an adult reference intake
Salt
0.10g
low2%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 387kJ / 91kcal

Nutrition information

Typical ValuesPer 100gOne typical basa fillet (125g)
Energy387kJ / 91kcal483kJ / 114kcal
Fat1.6g2.0g
Saturates0.7g0.8g
Carbohydrate0.1g0.1g
Sugars0.1g0.1g
Fibre0g0g
Protein19.1g23.9g
Salt0.08g0.10g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As Sold.--

Allergy Information

Contains fish.

Oven

Instructions: Temperature: 180, 160, 4Time: 15Oven 180°C/Fan 160°C/Gas 4 Chilled: 15 mins. Pre-heat oven. Loosely wrap each fillet in lightly oiled foil to form individual parcels. Place on a baking tray in the centre of the oven and allow to cook.

Microwave

Instructions: Not suitable for microwave cooking.

Shallow Fry

Instructions: For best results pan fry. Chilled: 6-8 mins Fry in a little oil over a medium heat, turning halfway through.

Other

Instructions: Not suitable for cooking from frozen.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Follow the preparation guidelines above. Once defrosted use within 24 hours and do not refreeze. Defrost thoroughly for a minimum of 10 hours in the fridge. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown. This product has been previously frozen and restored to chill temperature under carefully controlled conditions. It is still suitable for freezing.

Net Contents

250g ℮

Produce of

Packed in Ireland
Made using basa farmed in Vietnam.

Recycling

Tray. Recycle Film. Don't Recycle
© Tesco 2025.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie

Manufacturer Address

Packed for:Tesco Stores Ltd.,Welwyn Garden City,AL7 1GA,U.K.&Tesco Ireland Ltd.,Gresham House,Marine Road,Dun Laoghaire,Co. Dublin.

Caution: This product can contain minor bones..Caution: Take care when opening the pouch as hot steam may escape..

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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