Tesco Massaman Paste 180g
€2.50
€13.89/kg
Guideline Daily Amounts
- Energy
- 143kJ 34kcal
- Fat
- 1.4g
- Saturates
- 0.2g
- Sugars
- 2.5g
- Salt
- 0.54g
Description
Ingredients
INGREDIENTS: Water, Reconstituted Tomato Purée, Sugar, Onion Purée, Ginger Purée, Modified Maize Starch, Galangal (3%), Rapeseed Oil, Lemongrass, Red Chilli (2.5%), Coconut, Lime Leaves, Salt, Dried Garlic, Ground Coriander, Cumin, Tamarind Concentrate, Chilli Powder, Star Anise, Cardamom, Acidity Regulator (Citric Acid), Cinnamon, Clove.
Number of uses
Net Contents
Preparation and Usage
Massaman Curry.
Cooking Time: 33-39 minutes.
Method: Hob.
Serves: 4
Ingredients: 15ml (1 tbsp) of vegetable oil; 1 jar of Massaman Paste 180g; 400ml (1 can) coconut milk; 357g of beef stir fry strips or 570g of stir fry vegetables; 200g of new potatoes.
Method:
- Par boil the new potatoes for 10 minutes in a saucepan.
- Heat oil to medium/high heat in a large frying pan.
- Add beef or vegetables and cook for 2-3 minutes.
- Add the jar of paste and cook for a further 1 minute.
- Add coconut milk and simmer for 10 minutes.
- Drain, then add the new potatoes and gently simmer for a further 10-15 minutes until desired consistency is achieved.
To Serve: Serve with steamed rice.
| Typical Values | Per 100g | 1/4 of a jar |
|---|---|---|
| Energy | 318kJ / 76kcal | 143kJ / 34kcal |
| Fat | 3.0g | 1.4g |
| Saturates | 0.5g | 0.2g |
| Carbohydrate | 10.5g | 4.7g |
| Sugars | 5.5g | 2.5g |
| Fibre | 1.7g | 0.8g |
| Protein | 0.9g | 0.4g |
| Salt | 1.21g | 0.54g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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