Birds Eye Captain's Discoveries Mediterranean Fish Fillets 220g
€5.00
€22.73/kg
Guideline Daily Amounts
Per fish fillet oven baked provides:
- Energy
- 790kJ
- 188kcal
- 9.00%of the reference intake
- Fat
- 6g
- 9.00%of the reference intake
- Saturates
- 0.8g
- 4.00%of the reference intake
- Sugars
- <0.5g
- 1.00%of the reference intake
- Salt
- 0.71g
- 12.00%of the reference intake
medium
low
low
medium
Description
Portions formed from pieces of basa fillet, coated in tomato and thyme breadcrumbs.To explore where your fish comes fromEnjoy as part of a varied, balanced diet and healthy lifestyle.Supporting those living with sight loss Navilensgo appFish for goodWe're committed to sourcing certified sustainable seafood* so that future generations can go on enjoying the tasty and healthy goodness of fish.**Basa fillets with tomato and thyme coating are high in protein, which contributes to the maintenance of muscle mass.Bring a delicious Mediterranean crunch to your dinner table with Birds Eye Captain's Discoveries Mediterranean Focaccia Crumb Fish Fillets. Enjoy the best breadcrumb baked fish with two melt-in-your-mouth basa fish fillets covered in a classic Italian focaccia crumb, enriched with traditional tomato and thyme for a symphony of flavours that tempt all taste buds. Ideal for any meal, these fillets offer a hearty and flavourful option, transporting you to the sun-soaked shores of the Mediterranean. Serve alongside a vibrant salad or roasted vegetables to indulge in a meal that celebrates the elegance of Mediterranean cuisine.
Why not try with...Sun blushed tomatoes and warm orzo saladCaptain's DiscoveriesCaptain's discoveries dishes created to take you on a voyage of taste. Rcommended by the captain, this vibrant collection discovers the freshest catch & combines our quality fish with a world of inspired and exciting flavours. Join the captain for an irresistible journey.
ASC - Farmed Responsibly ASC™ Certified, ASC-C-01007, This product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org'Birds Eye' and 'The logo shape' are trademarks of Nomad Foods Europe Limited
A Voyage of TasteWith Tomato & ThymeMade from 100% Fish Fillet
Pack size: 220G
Ingredients
Basa (Fish) (61%), Breadcrumb Coating#, #Breadcrumb Coating (Flour (Wheat, Maize), Water, Rapeseed Oil, Dried Tomato Flakes, Tomato Powder, Maize Starch, Olive Oil, Thyme, Salt, Yeast, Parsley, Garlic Powder, Onion Powder, White Pepper
Allergy Information
For allergens see ingredients in capital letters.
Net Contents
220g ℮
Preparation and Usage
Why not Try with...Sun blushed tomatoes and warm orzo salad
| Typical Values | 100g provides: | Per fish fillet oven baked provides: |
|---|---|---|
| Energy - kJ | 703kJ | 790kJ |
| - kcal | 167kcal | 188kcal |
| Fat | 5.5g | 6.0g |
| - of which Saturates | 0.7g | 0.8g |
| Carbohydrate | 17g | 19g |
| - of which Sugars | <0.5g | <0.5g |
| Fibre | 0.8g | 0.9g |
| Protein | 12g | 14g |
| Salt | 0.64q | 0.71q |
| This pack contains 2 portions | - | - |
Store in a freezer at -18°C or cooler.
Air Fry
Instructions: 180°C, 14 Mins- Pre-heat the air fryer to 180°C for 3 1/2 mins.- Place product in basket (max. 2 fish fillets) and place in the air fryer.- Turn over gently halfway through cooking.- Cook until crisp. Allow to stand for 1 minute before serving.
Cooking Instructions
Instructions: To prepare tastiest when oven baked straight from the freezer.Although great care has been taken to remove all bones, some may remain.- Please ensure Food is cooked until piping hot.- These instructions are guidelines only.- Do not refreeze after defrosting.
Oven cook
Instructions: 220°C / Fan 200°C / Gas mark 7, 20 mins- Pre-heat the oven- Place on a baking tray in the middle of the oven.- Cook until crisp.
Whole Packaging. Recycle
Manufacturer Address
Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.Birds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.
Return to
Careline information:Call us free on 080033 22 77Mon - Fri 8am to 6pmROI: Callsave 1800 817 358Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.www.birdseye.co.ukBirds Eye Ireland,Monread Rd,Naas,
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