Tesco 2 Asian Style Hake Fillets 340g

Tesco 2 Asian Style Hake Fillets 340g

€6.00

€17.65/kg

Highlights

  • Responsibly Sourced
  • With a soy, ginger and chilli sauce and crunchy mixed vegetables
  • Expertly Selected for Quality & Taste
  • Oven 20 mins
  • Chilli rating - Mild - 1

Description

Defrosted skinless hake fillets (Merluccius capensis, Merluccius paradoxus) with sachet of soy, ginger and chilli sauce and peppers, carrots, pak choi and red onions.Responsibly SourcedResponsibly sourcing our seafood is important to us which is why Tesco fish experts work with responsibly managed fisheries to continually improve their high standards of quality and welfare. For more information about our strict welfare and quality standards visit www.tescoplc.com/marine-policyResponsibly sourced. With a soy, ginger and chilli sauce and crunchy mixed vegetables.Responsibly sourced. With a soy, ginger and chilli sauce and crunchy mixed vegetables.
Pack size: 340G
1/2 of a pack (147g) contains
Energy
723kJ 172kcal
9%of an adult reference intake
Fat
4.4g
low6%of an adult reference intake
Saturates
1.2g
low6%of an adult reference intake
Sugars
12.6g
medium14%of an adult reference intake
Salt
1.07g
medium18%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 492kJ / 117kcal

Ingredients

INGREDIENTS: Hake (Fish) (52%), Soy, Ginger & Chilli Sauce (17%) (Water, Caster Sugar, Soy Sauce (Water, Soya beans, Wheat Flour, Salt), Spirit Vinegar, Honey, Concentrated Prune Juice, Concentrated Plum Juice, Red Chilli, Modified Maize Starch, Modified Tapioca Starch, Treacle (Cane Molasses, Partially Inverted Sugar Syrup), Garlic Powder, Yeast Extract Powder (Yeast Extract, Salt), Dried Onion, Black Pepper, Ginger Purée, Bell Pepper, Salt, Chilli Powder, Ginger Extract, Mustard Seed, Mustard Flour, Star Anise, Thickener (Xanthan Gum), Ginger, Preservative (Potassium Sorbate), Basil, Chive), Bell Pepper, Carrot, Pak Choi, Red Onion, Chilli Rings.

Nutrition information

Typical ValuesPer 100g / Per 100ml1/2 of a pack (147g**) contains
Energy492kJ / 117kcal723kJ / 172kcal
Fat3.0g4.4g
Saturates0.8g1.2g
Carbohydrate10.6g15.6g
Sugars8.6g12.6g
Fibre1.5g2.2g
Protein11.1g16.3g
Salt0.73g1.07g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
** When cooked according to instructions 340g typically weighs 294g.--

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Oven

Instructions: Temperature: 200, 180, 6Time: 15 - 20 minRemove sleeve and film lid. Remove the sauce sachet and keep to one side. Add sauce from sachet. After handling the sachet, wash hands thoroughly. Place foil tray on a baking tray and cook in the centre of the pre-heated oven for 15 - 20 mins.

Other

Instructions: Not suitable for cooking from frozen.Not suitable for microwave cooking.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Follow the preparation guidelines above. Once defrosted use within 24 hours and do not refreeze. Defrost thoroughly for a minimum of 10 hours in the fridge. This product has been previously frozen and restored to chill temperature under carefully controlled conditions. It is still suitable for freezing. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Net Contents

340g ℮

Produce of

Caught in the South East Atlantic, Packed in Ireland
Made using Hake caught by trawls in South-East Atlantic (FAO 47).

Recycling

Tray. Recycle Film. Don't Recycle Sleeve. Recycle
Packaged in a protective atmosphere.MSC - Certified Sustainable Seafood MSC™, MSC-C-53039, The hake in this product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org© Tesco 2025.

Return to

Tesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie

Manufacturer Address

Packed for:Tesco Stores Ltd.,Welwyn Garden City,AL7 1GA,U.K.&Tesco Ireland Ltd.,Gresham House,Marine Road,Dun Laoghaire,Co. Dublin.

Caution: This product can contain minor bones..

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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