Good's of Cork Hake Fillet Skinless 250g

Good's of Cork Hake Fillet Skinless 250g

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€3.19

€12.76/kg

Description

Hake Fillets, skinless and defrosted
Family FishmongersResponsibly Sourced
Pack size: 250G

Ingredients

Hake (Merluccius capensis/paradoxus (Fish) 100%

Allergy Information

For allergens, see ingredients in bold.

Net Contents

250g ℮

Typical ValuesPer 100g
Energy387kJ/92kCal
Fat2.2g
of which saturates0.3g
Carbohydrate0g
of which sugars0g
Fibre0g
Protein18g
Salt0.25g

Keep refrigerated at 0º-4°C.

Air Fry

Instructions: Preheat 5ml of oil in a pan over medium heat, place hake in the pan and cook gently for 6-8 minutes, turning halfway through cooking.

Cooking Instructions

Instructions: All appliances vary and these instructions are guidelines only. Please handle with care as product will be hot after cooking.

Oven cook

Instructions: 200°C / Fan 180°C / Gas mark 6Remove all packaging, place on a baking tray and cook in a preheated oven for 12-15 minutes.

Steam

Instructions: Remove all packaging. Place in a steamer, steam over a pan of simmering water for 12-15 minutes.

CAUTION: Although every care has been taken to remove bones, some may remain

Manufacturer Address

Produced at:Good Fish Processing (Carrigaline) Ltd.,Shanbally,Ringaskiddy,Co. Cork,P43 PD72.

Return to

Good Fish Processing (Carrigaline) Ltd.,Shanbally,Ringaskiddy,Co. Cork,P43 PD72.T: 021 4373917W: GOODSOFCORK. IE
View all Ready to Eat

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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