Linwoods Energy Overnight Oats 300g
€4.99
€16.63/kg
Description
Ingredients
Allergy Information
Produce of
Number of uses
Net Contents
Preparation and Usage
| Typical Values | Per 100g | RI% | Per 50g | RI% |
|---|---|---|---|---|
| Energy (KJ) | 1640kJ | 820kJ | ||
| Energy (kcal) | 390kcal | 195kcal | ||
| Fat | 10g | 5.2g | ||
| Of which: Saturates | 1.6g | 0.8g | ||
| Monounsaturates | 3.0g | 1.5g | ||
| Polyunsaturates | 5.2g | 2.6g | ||
| Carbohydrate | 53g | 26g | ||
| Of which: Sugars | 0.9g | 0.5g | ||
| Fibre | 8.8g | 4.4g | ||
| Protein | 17g | 8.7g | ||
| Salt | 0.11g | 0.06g | ||
| Thiamine (Vitamin B1) | 0.60mg | 55% | 0.30mg | 27% |
| Vitamin B6 | 0.53mg | 38% | 0.27mg | 19% |
| Vitamin B12 | 1.1µg | 42% | 0.53µg | 21% |
| Biotin (Vitamin B7) | 16µg | 32% | 8.0µg | 16% |
| Pantothenic acid (Vitamin B5) | 2.2mg | 36% | 1.1mg | 18% |
| Magnesium | 220mg | 59% | 110mg | 29% |
| Copper | 0.73mg | 73% | 0.37mg | 37% |
| Beta Glucan | 3.8g | 1.9g | ||
| Omega 3 2.0g 1.0g (Alpha-linolenic Acid (ALA)) | 2.0g | 1.0g | ||
| RI= Reference Intake | - | - | - | - |
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