Guideline Daily Amounts
- Energy
- 884kJ 211kcal
- Fat
- 8.6g
- Saturates
- 1.2g
- Sugars
- 0.7g
- Salt
- 0.79g
Highlights
- Succulent Hake
- Coated in crunchy golden breadcrumbs
- Cook from frozen 25 mins
Description
Ingredients
INGREDIENTS: Hake (Fish) (55%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Yeast, Wheat Starch, Mustard Powder, Pepper, Onion Powder, Garlic Powder.
Allergy Information
Number of uses
Net Contents
| Typical Values | per 100g | One typical fish fillet (102g**) |
|---|---|---|
| Energy | 867kJ / 207kcal | 884kJ / 211kcal |
| Fat | 8.4g | 8.6g |
| Saturates | 1.2g | 1.2g |
| Carbohydrate | 18.0g | 18.4g |
| Sugars | 0.7g | 0.7g |
| Fibre | 1.5g | 1.5g |
| Protein | 14.0g | 14.3g |
| Salt | 0.78g | 0.79g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When cooked according to instructions 430g typically weighs 408g. | - | - |
| When cooked according to instructions. | - | - |
| Pack contains Approx. 4 servings. | - | - |
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