Donegal Catch 2 Atlantic Salmon 200G

Donegal Catch 2 Atlantic Salmon 200G

€6.99

€34.95/kg

Highlights

  • 100% Fillets
  • High in Omega 3
  • Cook from Frozen

Description

Farmed Atlantic Salmon Fillets in a Protective Ice Glaze. Skin On.Naturally high in:Protein contributes to growth in muscle mass and helps to maintain normal bonesVitamin B12 helps reduce tirednessVitamin D helps normal function of the immune system†Omega 3 helps normal function of the heart† with a daily intake of 250 mg of EPA and DHA
Pack size: 200G
A Fillet (88g) oven cooked contains:
Energy
776kJ 186kcal
9.00%of an adult reference intake
Fat
11g
-16.00%of an adult reference intake
Saturates
1.7g
-8.00%of an adult reference intake
Sugars
<0.1g
-1.00%of an adult reference intake
Salt
0.07g
-1.00%of an adult reference intake

Ingredients

Salmon (Salmo salar) (Fish) 95%, Water (5%)

Nutrition information

Typical ValuesPer 100g Oven CookedPer Fillet (88g) Oven Cooked% RI* Per Fillet
Energy882kJ776kJ9%
Energy211kcal186kcal9%
Fat13g11g16%
of which saturates1.9g1.7g8%
Carbohydrate<0.1g<0.1g<1%
of which sugars<0.1g<0.1g<1%
Fibre<0.5g<0.5g
Protein24g21g42%
Salt0.08g0.07g1%
Vitamins & Minerals% RI* (NRV)
Vitamin B120.84µg0.74µg100g = 34%
-88g = 30%
Vitamin D37.5µg6.6µg100g = 149%
-88g = 131%
Omega 3 (EPA/DHA) per 100g oven cooked = 1010mg/100g---
*Reference Intake---
Reference intake of an average adult (8400kJ/2000kcal)---
NRV = Nutrient Reference Value---
Number of Fillets per pack: 2---

Allergy Information

For allergens, see ingredients in bold.
Naturally high in proteinNaturally high in vitamin B12Naturally high in vitamin DNaturally high in omega 3

Microwave from frozen

Instructions: Place fillets on a microwaveable plate.Cover loosely with microwaveable film and pierce.For 2 fillets650W 8 mins750W 7.5 mins800W 7 minsFor 1 fillet reduce cooking time by 3 mins.

Barbecue

Instructions: Prepare BBQ as per manufacturers guidelines. Wrap fillets in foil and seal well. Turn once during cooking. Be cautious of steam upon opening foil.

Cooking Instructions

Instructions: This product contains raw fish and must be cooked thoroughly. Ensure fillets are piping hot before serving.For best results cook in a conventional oven.These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.Remove all packaging. Cook from frozen.

Oven cook

Instructions: Pre-heat oven. Wrap fillets loosely in foil and place on a baking tray. Open foil for last 5 minutes of cooking.200°C, Fan 190°C, Gas 6, 25-30 mins

Steam

Instructions: Place in steamer.20-25 mins

Storage

Keep frozenAfter purchase, store in freezer at -18°C Do not freeze once thawed

Net Contents

200g ℮

Produce of

Atlantic Salmon farmed in Ireland (I), Norway (N), Scotland (S), Faroe Island (F), Chile (C) Packed in Ireland
200g e (net of ice glaze)Donegal Catch® is a registered Trademark of Green Isle Brands Ltd.

Return to

Our Promise to You!At Donegal Catch® we are passionate about the quality of our products and we make every effort to only use the finest ingredients.If you have any issues with this or any Donegal Catch® product, please return the packaging and quality code to the address below stating where and when purchased. This does not affect your statutory rights.+353 45 574574www.donegalcatch.ieCustomerRelations@greenislefoods.ieGreen Isle Foods,PO Box 1116,Naas,County Kildare,Ireland.

Manufacturer Address

Green Isle Foods,PO Box 1116,Naas,County Kildare,Ireland.

EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES FROM THIS PRODUCT. HOWEVER, AS IS THE CASE WITH ALL FISH, SOME MAY OCCASIONALLY BE FOUND.

Using product information

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