Guideline Daily Amounts
- Energy
- 874kJ 209kcal
- Fat
- 11.4g
- Saturates
- 5.5g
- Sugars
- 3.5g
- Salt
- 0.33g
Description
Ingredients
INGREDIENTS: Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Tomato (7%), Extra Mature Cheddar Cheese (Milk) (7%), Margarine (Palm Oil, Water, Rapeseed Oil, Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids)), Onion (5%), Courgette (4%), Spinach (4%), Modified Starch, Dried Whole Milk, Red Pepper (2%), Green Pepper (2%), Sundried Tomato Paste (2%) (Olive Oil, Sundried Tomatoes, Water, Sugar, Acidity Regulator (Acetic Acid), Sea Salt, Basil, Garlic, Rosemary, Black Pepper), Garlic Purée, Mustard Powder, Black Pepper, Dextrose, Salt.
Allergy Information
Number of uses
Net Contents
Preparation and Usage
Served hot.
For best results, remove from foil tray and oven heat.
| Typical Values | Per 100g | 1/4 of a quiche (100g) |
|---|---|---|
| Energy | 874kJ / 209kcal | 874kJ / 209kcal |
| Fat | 11.4g | 11.4g |
| Saturates | 5.5g | 5.5g |
| Carbohydrate | 19.8g | 19.8g |
| Sugars | 3.5g | 3.5g |
| Fibre | 1.5g | 1.5g |
| Protein | 6.2g | 6.2g |
| Salt | 0.33g | 0.33g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Oven
Oven from frozen
Microwave
Return to
Using product information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2025