Fiid Sun Dried Tomato And Lentil Ragu Bowl 275G

Fiid Sun Dried Tomato And Lentil Ragu Bowl 275G

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Vegan

Guideline Daily Amounts

Each pack contains
Energy
608kJ 146kcal
7.00%of an adult's reference intake
Fat
0.2g
low1.00%of an adult's reference intake
Saturates
0.2g
low1.00%of an adult's reference intake
Sugars
7.7g
low9.00%of an adult's reference intake
Salt
1g
medium17.00%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 221kJ/53kcal

Highlights

  • Sealed for Freshness & Goodness
  • Fuller for Longer
  • 90 Second Meal
  • 80% Vegetables
  • Plant based
  • High in protein & fibre
  • 146 Calories
  • This is a Carbon Neutral Meal
  • BPA free
  • Fresh for longer
  • Zero food waste
  • Gluten Free
  • Suitable for vegans

Description

Sundried Tomato & Lentil Ragu BowlFiid gives backWith your help we're feeding every child every single day at Mazongoza School in Malawi. Through our friends at Mary's meals we donate 2% of our sales to feed children in need. So far we've donated over 750,000 meals!Taking inspiration from the famous traditional Bolognese comfort food, our ragu is rich and hearty, combining the earthiness of lentils with the sweetness of ripe tomatoes to make a nourishing meal just like la mamma's cooking!How it's madeIt's quite simple really. We place all our fresh ingredients in this pouch before sealing it. We then gently cook it to perfection using only hot water. That's it. No gimmicks. Just real food with nothing added except time.
It's pronounced f-e-e-d (long story)We've all been there. Mealtimes roll around and there's so much going on that you just grab whatever is quick. Except, what's quick isn't always the healthiest right? It's modern-day life. We push ourselves hard but often don't have time to eat like we know we should.No one knows this more than me which is why I created fiid so you always have quick, natural and delicious food when you need it most. Making every meal memorable.I hope you love it as much as I do!Shane
Pack size: 275G
High in protein & fibre

Ingredients

Lentils (24%), Tomato (24%), Water, Carrot (9.5%), Celery (8%), Mushroom (7%), Tomato Puree (4.2%), Onion (2%), Herbs, Garlic, Sundried Tomato (1.7%), Maize Starch, Red Pepper, Mushroom Concentrate, Salt, Onion Powder, Mushroom Powder, Spices, Vinegar, Citrus Fibre

Allergy Information

For allergens see ingredients in bold

Net Contents

275g ℮

Preparation and Usage

Goes well with- A roasted aubergine & basil pesto- Whole wheat penne pasta- Or just a big spoon

Typical Valuesper 100gper 275g serving
Energy221kJ/53kcal608kJ/146kcal
Fat0.4g1.1g
of which saturates<0.1g0.2g
Carbohydrates7.8g21.5g
of which sugars*2.8g7.7g
Fibre2.4g6.6g
Protein3.3g9.1g
Salt0.38g1.0g
*All sugar is naturally occurring from our veggies--

Store in a cool, dry place. Once opened, refrigerate and use within 2 days.

Cooking Instructions

Instructions: Be careful as contents are hot!Sit back & enjoy!

Hob

Instructions: - Decant contents into a pan- Stir gently while heating (Do not boil)

Manufacturer Address

Fiid,The Greenway Hub,GW111,Grangegorman Lower,Dublin 7,Ireland,D07 H6K8.

Return to

aloha@eatfiid.comFiid,The Greenway Hub,GW111,Grangegorman Lower,Dublin 7,Ireland,D07 H6K8.www.eatfiid.com

Using product information

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