Tesco Battered Irish Haddock Fillet Goujons 320G
€3.50
€10.94/kg
Guideline Daily Amounts
- Energy
- 893kJ 213kcal
- Fat
- 10.6g
- Saturates
- 1.3g
- Sugars
- 0.3g
- Salt
- 0.85g
Description
Ingredients
INGREDIENTS: Haddock (Fish) (55%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Maize Flour, Wheat Starch, Tapioca Starch, Salt, Coconut Oil, Maltodextrin, Dextrose, Thickener (Xanthan Gum), Pepper, Mustard Powder.
Allergy Information
Produce of
Number of uses
Net Contents
Preparation and Usage
| Typical Values | Per 100g | 1/3 of pack (103g**) |
|---|---|---|
| Energy | 867kJ / 207kcal | 893kJ / 213kcal |
| Fat | 10.3g | 10.6g |
| Saturates | 1.3g | 1.3g |
| Carbohydrate | 17.8g | 18.3g |
| Sugars | 0.3g | 0.3g |
| Fibre | 0.9g | 0.9g |
| Protein | 10.4g | 10.7g |
| Salt | 0.83g | 0.85g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| 320g of uncooked Haddock goujons weighs approximately 309.38g when cooked. | - | - |
| Pack contains 3 servings. | - | - |
Oven
Microwave from frozen
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