Guideline Daily Amounts

Each pack contains
Energy
1758kJ 422kcal
21%of an adult's reference intake
Fat
20.8g
medium30%of an adult's reference intake
Saturates
2.0g
low10%of an adult's reference intake
Sugars
14.3g
medium16%of an adult's reference intake
Salt
2.06g
high34%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 703kJ / 169kcal

Description

Spicy couscous, Sweet potato falafel, houmous and mixed leavesMoroccan inspired saladSpicy couscous, Sweet potato falafel, houmous and mixed leaves with houmous
Pack size: 250G

Ingredients

INGREDIENTS: Spicy Couscous (28%)(Water, Couscous [Durum Wheat Semolina], Sultanas, Rapeseed Oil, Mango Chutney[Sugar, Mango, Salt, Vinegar, Chilli Powder, Ginger, Garlic], Onion, Red Pepper, White Wine Vinegar, Curry powder[Spices (Cumin, Chilli, Coriander, Ginger, Turmeric), Wheat Flour, Salt, Garlic Powder], Maize Starch, Tomato Purée, Sugar, Garlic Purée[Garlic, Acidity Regulator (Citric Acid)], Salt, Parsley), Sweet Potato Falafel (26%)(Sweet Potato, Chickpeas, Red Pepper, Rapeseed Oil, Dried Potato, Tomato Paste, Onion, Garlic, Coriander, Cumin, Lemon Concentrate, Paprika, Salt, Chilli Flakes), Houmous(Chickpeas, Lemon Juice, Rapeseed Oil, Tahini Sesame Seed Paste, Water, Salt, Garlic Purée[Garlic, Acidity Regulator (Citric Acid)], Cumin powder), Butternut Squash, Roasted Red Pepper, Spinach, Baby Red Leaf, Red Chard, Mizuna.

Allergy Information

Contains sesame seeds and wheat. For allergens, including cereals containing gluten, see ingredients in bold.

Net Contents

250ge

Typical ValuesPer 100g / Per 100mlEach pack contains
Energy703kJ / 169kcal1758kJ / 422kcal
Fat8.3g20.8g
Saturates0.8g2.0g
Carbohydrate15.5g38.8g
Sugars5.7g14.3g
Fibre6.8g17.0g
Protein4.6g11.5g
Salt0.83g2.06g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--

Keep refrigerated. Once opened, consume within 1 days and by 'use by' date shown. Not suitable for freezing.
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