Tesco Thai Green Curry & Rice 350G

Tesco Thai Green Curry & Rice 350G

1.9 stars (21 Reviews)

This product's currently out of stock

Guideline Daily Amounts

Each pack
Energy
1269kJ 300kcal
15%of an adult's reference intake
Fat
4.3g
low6%of an adult's reference intake
Saturates
2.3g
low12%of an adult's reference intake
Sugars
7.6g
low8%of an adult's reference intake
Salt
1.12g
medium19%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 402kJ / 95kcal

Description

Cooked chicken breast pieces in a medium spiced green curry sauce with cooked long grain rice.lean chicken breast Tender chicken in an aromatic coconut, lemongrass and lime leaf sauce. A convenient healthy, calorie controlled, frozen ready meal, ready in the microwave or oven. Providing a meal that is: High in protein 1 of 5 a daylean chicken breast Tender chicken in an aromatic coconut, lemongrass and lime leaf sauce.
Pack size: 350G

Ingredients

INGREDIENTS: Cooked Long Grain Rice (25%) [Water, Long Grain Rice], Water, Cooked Chicken (14%)[Chicken, Cornflour], Water Chestnut, Green Bean, Onion, Green Pepper, Babycorn, Half Cream (Milk), Ginger Purée, Cornflour, Sugar, Milk, Coconut, Garlic Purée, Green Chilli Purée, Coriander, Lemongrass, Lemon Juice from Concentrate, Salt, Lime Juice, Basil, Lime Leaf, Lemon Juice, Vegetable Oils (Sunflower Oil, Rapeseed Oil), Anchovy Extract (Fish), Lemongrass Purée, Coriander Powder, Cumin Powder, Yeast Extract, Shallot, Galangal, Tamarind Paste, Turmeric, Lime Peel, Cumin.

Allergy Information

For allergens, see ingredients in bold.

Produce of

Made using Thai Chicken

Number of uses

1 Servings

Net Contents

350g e

Typical ValuesPer 100gEach pack (316g**)
Energy402kJ / 95kcal1269kJ / 300kcal
Fat1.4g4.3g
Saturates0.7g2.3g
Carbohydrate13.9g44.0g
Sugars2.4g7.6g
Fibre1.5g4.7g
Protein6.1g19.1g
Salt0.36g1.12g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
** When microwaved according to instructions 350g typically weighs 316g.--
When microwaved according to instructions.--

Important: If food has thawed, do not refreeze. Keep frozen at -18C or cooler.

Oven from frozen

Instructions: 200°C / Fan 180°C / Gas 6 40 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Peel back film lid, stir both sides and re-cover. Heat for a further 10 minutes. Leave to stand for 1 minute after heating.

Microwave from frozen

Instructions: For best results microwave from frozen.Remove outer packaging and pierce film lid.800W 10 mins 900W 9 1/2 mins.Heat on full power for 6 minutes (800W) / 6 minutes (900W).Peel back film lid, stir both sides and re-cover.Heat on full power for a further 4 minutes (800W) / 3 1/2 minutes (900W).Leave to stand for 1 minute after heating.

Cooking Precautions

Remove outer packaging and pierce film lidCheck food is piping hot throughout before serving.Allow tray to stand until it regains its rigidity.

Carton. Recycle Tray. Recycle Film. Don't Recycle

Warning: This product can contain small fibres which come from the lemon grass and lime leaves.Caution: Although every care has been taken to remove bones, some may remain.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K

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