Tesco Cod Fillets 360G
€4.95
€13.75/kg
Guideline Daily Amounts
- Energy
- 347kJ
- 82kcal
- 4%of the reference intake
- Fat
- 0.5g
- 1%of the reference intake
- Saturates
- <0.1g
- <1%of the reference intake
- Sugars
- <0.1g
- <1%of the reference intake
- Salt
- 0.23g
- 4%of the reference intake
low
low
low
low
Allergy Information
Number of uses
Net Contents
| Typical Values | Per 100g | One typical fish filet (90g) |
|---|---|---|
| Energy | 386kJ / 91kcal | 347kJ / 82kcal |
| Fat | 0.6g | 0.5g |
| Saturates | 0.1g | <0.1g |
| Carbohydrate | 0.5g | 0.5g |
| Sugars | 0.1g | <0.1g |
| Fibre | 0.2g | 0.2g |
| Protein | 20.8g | 18.7g |
| Salt | 0.25g | 0.23g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
Oven from frozen
Microwave from frozen
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