Hearty Food Co 10 Cod Fish Cakes 500g

Hearty Food Co 10 Cod Fish Cakes 500g

3.5 stars (68 Reviews)

€2.70

€5.40/kg

Guideline Daily Amounts

2 fish cakes
Energy
730kJ 174kcal
9%of the reference intake
Fat
6.7g
medium10%of the reference intake
Saturates
1.2g
low6%of the reference intake
Sugars
0.7g
low1%of the reference intake
Salt
0.70g
medium12%of the reference intake
of the reference intake*
Typical values per 100g: Energy 760kJ / 181kcal

Description

Minced cod (Gadus morhua) blended with partially reconstituted dried potato and parsley.At the HEARTY FOOD Co, we’re all about tasty meals that’ll bring smiles to your table. We take time and care creating recipes in our kitchens to help you dish up good food in yours – perfect for keeping those hungry mouths happy. Tuck in This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.orgTasty cod and potato generously coated in a crispy crumb.
Pack size: 500G

Ingredients

INGREDIENTS: Minced Cod (Fish) (45%), Partially Reconstituted Dried Potato (28%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sunflower Oil, Rapeseed Oil, Palm Oil, Salt, Parsley, Yeast, Black Pepper Extract, Parsley Extract. 

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Net Contents

500g e

Typical ValuesPer 100gA serving contains
Energy760kJ / 181kcal730kJ / 174kcal
Fat7.0g6.7g
Saturates1.2g1.2g
Carbohydrate20.3g19.4g
Sugars0.8g0.7g
Fibre1.4g1.3g
Protein8.6g8.2g
Salt0.73g0.70g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
** When oven cooked according to instructions 500g typically weighs 480g.--

Important: If food has thawed, do not refreeze. Keep frozen at -18C or cooler.

Caution: Although every care has been taken to remove bones, some may remain.
View all Fish Cakes & Pastries

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