Offer
Cod (Fish) (94%), Rapeseed Oil, Garlic, Salt, Palm Oil, Onion, Black Pepper (0.3%), Sugar, Lemon Peel (0.2%), Bell Pepper, Lemon Oil (0.02%), Acidity Regulator: Citric Acid, Maltodextrin, Parsley (1%), Dextrose, Natural Colour: Turmeric Extract, Antioxidant: (Alpha Tocopherol)
Keep refrigerated at 0°C to +4°C. Consume within 24 hours of opening and by 'use by date. Suitable for home freezing. If freezing, freeze on the day of purchase and consume within 1 month. Defrost thoroughly in refrigerator before cooking and consume within 24 hours.
Cooking Instructions
Instructions: Note: The following are guidelines only. Some appliances may vary.
Oven cook
Instructions: Pre-heat oven to 200°C/180°C Fan/Gas Mark 6. Remove all packaging and place fillets on aluminium foil and wrap loosely around fillets. Place on baking tray in oven and allow to cook for 15-20 minutes or until piping hot throughout.
Shallow Fry
Instructions: Remove all packaging. Heat 1 tsp of vegetable oil in a frying pan. Place fillets on pan and cook over a medium heat for 10 - 12 min. Turning halfway through cooking. Heat until thoroughly cooked & serve immediately.
Produced in Ireland
220g ℮
| Typical Values | per 100g: |
|---|---|
| Energy | 421kJ/100kcal |
| Fat | 4.1g |
| of which saturates | 0.6g |
| Carbohydrate | 1.3g |
| of which sugars | 0.5g |
| Fibre | 0.2g |
| Protein | 14.7g |
| Salt | 1.2g |
Warning: Although every effort has been made to remove all bones, some may remain.
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Average of 1.5 stars
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Good flavor but littered with bones, end up with very little fish
The label says,"Although every effort has been made to remove all bones, some may remain." Well, I wonder what 'effort' was made as I had no less that 15 big fish bones in my fillets. It was disgusting. For such a price you expect a bit more of that so called effort.
