Tesco Bulgar Green Lentil And Barley 250G

Tesco Bulgar Green Lentil And Barley 250G

5 stars (1 Reviews)

This product's currently out of stock
Vegan

Guideline Daily Amounts

1/2 of a pack
Energy
949kJ 225kcal
11%of an adult's reference intake
Fat
2.8g
low4%of an adult's reference intake
Saturates
0.5g
low3%of an adult's reference intake
Sugars
0.5g
low1%of an adult's reference intake
Salt
0.1g
low2%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 759kJ / 180kcal

Description

A cooked blend of bulgur wheat, green lentils and barley.MELLOW & EARTHY Perfectly cooked so it's ready to eat hot or coldMELLOW & EARTHY Perfectly cooked so it's ready to eat hot or cold
Pack size: 250G

Ingredients

INGREDIENTS: Cooked Bulgur Wheat (47%)[Water, Bulgur Wheat], Cooked Green Lentils (29%)[Water, Green Lentils], Cooked Pearl Barley (21%)[Water, Pearl Barley], Sunflower Oil.

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Net Contents

250g e

Typical ValuesPer 100g / Per 100mlA serving contains
Energy759kJ / 180kcal949kJ / 225kcal
Fat2.2g2.8g
Saturates0.4g0.5g
Carbohydrate29.9g37.4g
Sugars0.4g0.5g
Fibre5.2g6.5g
Protein7.5g9.4g
Salt0.1g0.1g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When microwaved according to instructions.--

Store in a cool dry place.

Microwave

Instructions: 800W 1 1/2 mins900W 1 1/2 minsFor best results microwave heat.Gently squeeze the pouch to separate the grains.Tear the top corner open slightly and place the product upright on a microwaveable plate.Heat on full power for 1 minute 30 seconds.Leave to stand for 30 seconds after heating.Remove the pouch from the microwave and carefully tear open the top of the pack.Pour contents onto a plate and gently fluff up with a fork.

Hob

Instructions: Place 30ml (2tbsp) of water into a saucepan and bring to the boil.Add the contents of the pouch, cover and simmer gently for 2-3 minutes or until the water has been absorbed and the grains have heated through.Fluff gently with a fork before serving.Time: 2-3 minutes

Cooking Precautions

Take care when opening the pouch as hot steam may escape

Pouch. Mixed Material not currently recycled

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

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