Tesco Free From 4 Breaded Chicken Steaks 380G
€4.65
€12.24/kg
Guideline Daily Amounts
- Energy
- 911kJ
- 218kcal
- 11%of the reference intake
- Fat
- 12.7g
- 18%of the reference intake
- Saturates
- 1.9g
- 10%of the reference intake
- Sugars
- 0.2g
- <1%of the reference intake
- Salt
- 0.54g
- 9%of the reference intake
medium
medium
low
medium
Ingredients
INGREDIENTS: Chicken (62%), Water, Rice Flour, Rapeseed Oil, Gram Flour, Cornflour, Maize Starch, Pea Fibre, Potato Starch, Salt, Dextrose, Black Pepper, White Pepper, Sage.
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | One chicken steak (86g**) |
|---|---|---|
| Energy | 1059kJ / 254kcal | 911kJ / 218kcal |
| Fat | 14.8g | 12.7g |
| Saturates | 2.3g | 1.9g |
| Carbohydrate | 16.8g | 14.4g |
| Sugars | 0.2g | 0.2g |
| Fibre | 1.5g | 1.3g |
| Protein | 12.6g | 10.8g |
| Salt | 0.63g | 0.54g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When cooked according to instructions 380g typically weighs 344g. | - | - |
| When cooked according to instructions. | - | - |
Oven from frozen
Microwave
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