Tesco Free From 20 Chicken Nuggets 400G
Guideline Daily Amounts
- Energy
- 962kJ
- 230kcal
- 12%of the reference intake
- Fat
- 13.8g
- 20%of the reference intake
- Saturates
- 2.1g
- 11%of the reference intake
- Sugars
- 0.2g
- <1%of the reference intake
- Salt
- 0.57g
- 10%of the reference intake
medium
medium
low
medium
Ingredients
INGREDIENTS: Chicken (59%), Rice Flour, Rapeseed Oil, Water, Gram Flour, Cornflour, Maize Starch, Pea Fibre, Potato Starch, Salt, Dextrose, Black Pepper, White Pepper, Sage.
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | 1/4 of a pack (88g**) |
|---|---|---|
| Energy | 1093kJ / 262kcal | 962kJ / 230kcal |
| Fat | 15.7g | 13.8g |
| Saturates | 2.3g | 2.1g |
| Carbohydrate | 17.6g | 15.5g |
| Sugars | 0.2g | 0.2g |
| Fibre | 1.5g | 1.3g |
| Protein | 11.8g | 10.4g |
| Salt | 0.64g | 0.57g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When cooked according to instructions 400g typically weighs 352g. | - | - |
| When cooked according to instructions. | - | - |
Oven from frozen
Microwave
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