Tesco Black Bean Cooking Sauce 500G
€1.05
€2.10/kg
Guideline Daily Amounts
- Energy
- 74kcal
- 310kJ
- 4%of the reference intake
- Sugars
- 7.8g
- 9%of the reference intake
- Fat
- 1.9g
- 3%of the reference intake
- Saturates
- 0.3g
- 2%of the reference intake
- Salt
- 0.81g
- 14%of the reference intake
medium
low
low
medium
Ingredients
INGREDIENTS: Water, Red Pepper (16%), Onion (5%), Black Fermented Soya Beans (4%), Sugar, Modified Maize Starch, Malt Vinegar (Barley), Soy Sauce [Water, Sugar, Rice Vinegar, Soya Bean, Wheat, Salt], Demerara Sugar, Ginger Purée, Toasted Sesame Oil, Colour (Plain Caramel), Salt, Malted Barley Extract, Dried Garlic, Acidity Regulator (Lactic Acid), Black Pepper.
Allergy Information
Number of uses
Net Contents
Preparation and Usage
Black Bean Stir Fry.
Serves: 4
Cooking time: 14-15 minutes.
Method: Hob.
Ingredients: 395g thin cut Beef steaks or 300g of Plant Chef Chicken-style pieces , 1 jar of Tesco Black Bean Cooking Sauce, 15ml (1tbsp) of oil.
- Heat the oil in a wok or frying pan.
2. For the beef add and fry for 4-5 minutes (or until cooked). For the chicken-style pieces cook as per instructions on pack.
3. Stir in the jar of sauce and simmer for 10 minutes.
To Serve: Serve with Wholegrain rice and a handful of green beans if desired.
| Typical Values | Per 100g | 1/4 of a jar (125g) |
|---|---|---|
| Energy | 248kJ / 59kcal | 310kJ / 74kcal |
| Fat | 1.5g | 1.9g |
| Saturates | 0.2g | 0.3g |
| Carbohydrate | 9.5g | 11.9g |
| Sugars | 6.2g | 7.8g |
| Fibre | 0.7g | 0.9g |
| Protein | 1.5g | 1.9g |
| Salt | 0.65g | 0.81g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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