Odlums Quick And Easy Oats Drums 500G
Guideline Daily Amounts
- Energy
- 465kJ 110kcal
- Fat
- 1.9g
- Saturates
- 0.3g
- Sugars
- 0.4g
- Salt
- 0g
Highlights
- 100% wholegrain
- Handy scoop inside
- All the goodness of wholegrain oats
- Naturally low in salt, saturated fat & sugar
- Microwave in 2 minutes!
- High in fibre
- High in thiamin
- Source of iron
- Suitable for vegetarians and vegans
Description
Ingredients
Allergy Information
Number of uses
Net Contents
Preparation and Usage
| Typical Values | Per 100g (as sold) | Per Serving 30g (as sold) | % RI* Per Serving | RI* of an average adult |
|---|---|---|---|---|
| Energy | 1551kJ | 465kJ | 6% | 8400kJ |
| - | 368kcal | 110kcal | 6% | 2000kcal |
| Fat | 6.3g | 1.9g | 3% | 70g |
| of which saturates | 1.1g | 0.3g | 2% | 20g |
| Carbohydrate | 62g | 19g | 7% | 260g |
| of which sugars | 1.2g | 0.4g | <1% | 90g |
| Fibre | 9g | 2.7g | ||
| Protein | 11g | 3.4g | 7% | 50g |
| Salt | 0g | 0g | 0% | 6g |
| Vitamins & Minerals | %RI* | %RI* | ||
| Thiamin (mg) | 0.9 82% | 0.27 25% | ||
| Iron (mg) | 3.9 28% | 1.17 8% | ||
| This pack contains approximately 16 servings | - | - | - | - |
| *Reference Intake of an average adult (8400kJ / 2000kcal) | - | - | - | - |
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