Odlums Quick And Easy Oats Drums 500G

Odlums Quick And Easy Oats Drums 500G

€3.09

€6.18/kg

This product's currently out of stock
Vegan
Vegetarian

Highlights

  • 100% wholegrain
  • Handy scoop inside
  • All the goodness of wholegrain oats
  • Naturally low in salt, saturated fat & sugar
  • Microwave in 2 minutes!
  • High in fibre
  • High in thiamin
  • Source of iron
  • Suitable for vegetarians and vegans

Description

Irish Porridge OatsTry something different!Oats are not just for breakfast... for delicious recipe ideas and inspiration visit:odlums.ieCan help lower cholesterol**** The inclusion of oats as part of a varied and balanced diet low in saturated fat can help reduce blood cholesterol. One 30g portion provides 1.35g of beta glucan soluble fibre from whole oats which is 45% of the 3g recommended intake. The beneficial effect is obtained with a daily intake of 3g of oat beta glucan.Our porridge oats are delicious with milk, water or your favourite plant based drink.
Milling in Ireland® Since 1845Originally established by the Odlum Family in Portlaoise in 1845, Odlums has been an integral part of Irish households for generations.To this day we are dedicated to bringing you the finest quality, great tasting foods to help you make the most of your day.
Pack size: 500G
30g serving contains
Energy
465kJ 110kcal
6.00%of an adult reference intake
Fat
1.9g
-3.00%of an adult reference intake
Saturates
0.3g
-2.00%of an adult reference intake
Sugars
0.4g
-1.00%of an adult reference intake
Salt
0g
-0.00%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 1551kJ

Ingredients

Wholegrain Oats (100%)

Nutrition information

Typical ValuesPer 100g (as sold)Per Serving 30g (as sold)% RI* Per ServingRI* of an average adult
Energy1551kJ465kJ6%8400kJ
-368kcal110kcal6%2000kcal
Fat6.3g1.9g3%70g
of which saturates1.1g0.3g2%20g
Carbohydrate62g19g7%260g
of which sugars1.2g0.4g<1%90g
Fibre9g2.7g
Protein11g3.4g7%50g
Salt0g0g0%6g
Vitamins & Minerals%RI*%RI*
Thiamin (mg)0.9 82%0.27 25%
Iron (mg)3.9 28%1.17 8%
This pack contains approximately 16 servings----
*Reference Intake of an average adult (8400kJ / 2000kcal)----

Dietary information

Vegan
Vegetarian

Allergy Information

For allergens, including Cereals containing Gluten, see ingredients in bold
High in fibreHigh in thiaminSource of iron

Preparation and Usage

Perk up your porridge!Add some fresh berries, nuts and a swirl of honey or for a really nutty twist, add a dollop of your favourite nut butter.

Storage

Store in a cool dry place with the lid sealed correctly. Ensure scoop is dry before placing back into the drum.For Best Before: See base of drum

Net Contents

500g ℮

Return to

Valeo Foods,Merrywell Industrial Estate,Ballymount,Dublin 12.Customer Care1800 855 706 (ROI) 0800 085 5385 (NI & UK)Or for more information visit:www.valeofoods.ie

Manufacturer Address

Valeo Foods,Merrywell Industrial Estate,Ballymount,Dublin 12.

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