Asparagus Bundle 175G
€1.79
€10.23/kg
Ingredients
Nutrition information
| Typical Values | per 100g | per 87g |
|---|---|---|
| Energy | 122kJ / 29kcal | 106kJ / 25kcal |
| Fat | 0.6g | 0.5g |
| Saturates | 0.1g | <0.1g |
| Carbohydrate | 2.0g | 1.7g |
| Sugars | 1.9g | 1.7g |
| Fibre | 2.1g | 1.8g |
| Protein | 2.9g | 2.5g |
| Salt | <0.01g | <0.01g |
| Vitamin K | 51.8µg | 45.1µg |
| Folic Acid | 173µg | 151µg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Preparation and Usage
Remove all packaging. Trim the base if required and wash before use.
Steam 4-5 minutes Place in a steamer or steam over boiling water for 4-5 minutes or until tender.
Hob 3-4 minutes Place in a pan of boiling water and boil gently for 3-4 minutes or until tender.
Roast 6-8 minutes. Place in preheated oven at fan 180°C / 200°C / Gas 6 for 6-8 minutes or until tender.
All appliances vary, these are guidelines only.
Storage
Net Contents
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