Finest Mushroom Selection 160G
€3.09
€19.31/kg
Guideline Daily Amounts
- Energy
- 82kJ
- 20kcal
- 1%of the reference intake
- Fat
- 0.4g
- 1%of the reference intake
- Saturates
- <0.1g
- <1%of the reference intake
- Sugars
- 0.3g
- <1%of the reference intake
- Salt
- <0.01g
- <1%of the reference intake
low
low
low
low
Ingredients
INGREDIENTS: Chestnut Mushrooms, Shiitake Mushrooms, Oyster Mushrooms, Parsley.
Produce of
Ireland
Number of uses
Net Contents
Preparation and Usage
Rinse or wipe before use.
Cook thoroughly before consuming.
Quesadillas with turkey and mushrooms
Serves 4
Ingredients:
4 large flour tortillas, halved
40ml olive oil
450g Turkey breast steaks, cut into thin, even strips
160g Tesco Mushroom Selection, brushed clean and roughly diced
2 large plum tomatoes, de-seeded and roughly diced
small handful of parsley leaves, roughly chopped
1tsp paprika 1/2tsp dried oregano
salt & pepper
2tbsp fromage frais, to garnish
sprigs of parsley leaves, to garnish
Method:
1. Heat the olive oil in a large frying pan set over a moderate heat. Stir fry the turkey for 5-6 minutes, stirring occasionally. Add the mushrooms, tomatoes, chopped parsley, paprika, oregano and seasoning and continue to cook for a further 5 minutes over a reduced heat.
2. Ensure the turkey is cooked through, with no pink showing. Remove from the heat. Spoon the filling onto the middle of the tortillas and spoon a little of the fromage frais on top. Roll the tortillas up into cones and arrange on serving plates. Garnish with a sprig of parsley leaves and serve immediately.
For more great recipes, visit realfood.tesco.com/recipes
| Typical Values | Per 100g | Per 80g |
|---|---|---|
| Energy | 102kJ / 24kcal | 82kJ / 20kcal |
| Fat | 0.5g | 0.4g |
| Saturates | 0.1g | <0.1g |
| Carbohydrate | 1.1g | 0.9g |
| Sugars | 0.4g | 0.3g |
| Fibre | 2.0g | 1.6g |
| Protein | 2.9g | 2.3g |
| Salt | <0.01g | <0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
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