Erin Lamb Casserole 38G

Erin Lamb Casserole 38G

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€1.90

€50.00/kg

Description

A traditional blend of ingredients that will make a heart warmingly delicious meal.
Each 115ml serving contains Energy 154kJ 37kcal 2%, Sugar 1.0g 1%, Fat 0.7g 1%, Saturates 0.3g 2%, Salt 1.2g 20% of your guideline daily allowanceTypical values per 100g: Energy 1511 kJ / 357 kcalServes 4
Just add meat & vegetablesTransform ordinary meals into something specialNo MSGNo hydrogenated fatNo artificial preservatives
Pack size: 38G
No hydrogenated fat

Ingredients

Wheat Flour, Salt, Maltodextrin, Modified Maize Starch, Beef Fat, Vegetables (Onion, Tomato), Yeast Extract, Colour (Sulphite Ammonia Caramel), Flavourings (contain Celery), Garlic Powder, Milk Proteins, Soya Flour

Allergy Information

For allergens, including Cereals containing Gluten, see ingredients in bold

Net Contents

38g ℮

Preparation and Usage

You will need:450g (1lb) boneless lamb, diced1 onion, chopped225g (8oz) carrots, diced400g can Batchelors chick peas, drained225g (8oz) spring cabbage, finely shreddedHow to prepare:1. Pre-heat oven to 180ºC/350ºF/Gas mark 4. Brown the lamb and onion in a little oil on the hob. Add the carrots and chick peas and transfer to a casserole dish.2. Blend the Erin Meal Time Lamb Casserole Mix with 425ml (3/4 pint) of cold water. Pour over the lamb and stir. Cover and cook in the oven for 1 hour, stir in the cabbage and cook for a further 30 minutes until the meat is tender.Serving SuggestionJust add meat and vegetables to make a delicious dinner.

Additives

Free From Artificial PreservativesFree From MSG (Glutamate)

Typical ValuesPer 100g mixPer 115ml servingReference Intake *
Energy 1511kJ154kJ8400kJ
-357kcal37kcal2000kcal
Fat 7.2g0.7g70g
of which saturates 3.5g0.3g20g
Carbohydrate 65.5g6.7g260g
of which sugars 9.8g1.0g90g
Fibre 2.2g0.2g
Protein 7.5g0.8g50g
Salt 12.1g1.2g6g
* Reference intake of an average adult (8400kJ/2000 kcal)---

Store in a cool, dry place.

Do not purchase this pack if open or torn.

Manufacturer Address

Valeo Foods,Merrywell Industrial Estate,Ballymount,Dublin 12.

Return to

Customer CareValeo Foods,Merrywell Industrial Estate,Ballymount,Dublin 12.Freephone: 1800 855 706www.valeofoods.ie
View all Packet Sauces, Mixes & Cook in a Bag

Using Product Information

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