Tesco Cod Loins

Tesco Cod Loins

€23.09

€23.09/kg

This product's currently out of stock

Description

Cod loin, skinless, boneless and specially selected from the best part of thefillet. Responsibly sourced, mainly from the North East Atlantic waters aroundIceland, and the Barents sea, north of Norway. Bake with olive oil, chorizo,cherry tomatoes and thyme for a quick, tasty cod dish, and for a fresh take onfish try our recommended recipes at www.tesco.com/realfood
A typical loin raw as sold contains
Energy
100kcal 423kJ
5%of an adult reference intake
Fat
0.6g
low1%of an adult reference intake
Saturates
0.1g
low1%of an adult reference intake
Salt
1.1g
medium18%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 302kJ (71kcal)

Nutrition information

Typical Values100g raw as sold containsA typical loin (140g) raw as sold contains
Energy302kJ (71kcal) 423kJ (100kcal)
Fat0.4g0.6g
saturates0.1g0.1g
Carbohydrate0g0g
sugars0g0g
Fibre0g0g
Protein16.9g23.7g
Salt0.8g1.1g

Allergy Information

Contains: Fish

Oven

Instructions: Temperature: 180°C, 350°F, Gas 4Time: 20-25 minutesRemove all packaging.Place on a baking tray wrapped in lightly oiled foil to form a loose parcel, in the centre of a pre-heated oven at 180°C/160°C Fan°F/Gas Mark 4 for 20-25 minutes.

Cooking Precautions

Not suitable for cooking from frozen.All appliances vary these are guidelines only.Check food is piping hot throughout before serving.

Storage

Suitable for home freezing. Freeze on day of purchase. Use within one month.Defrost thoroughly for a minimum of 10 hours in the refrigerator.IMPORTANT: If food has thawed, do not refreeze.Follow the preparation guidelines above.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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