Flahavans Irish Porridge 1.5Kg
Aldi Price Match
€2.99
€1.99/kg
Guideline Daily Amounts
Each 40g serving with water contains
- Energy
- 626kJ 148kcal
- Fat
- 2.3g
- Saturates
- 0.4g
- Sugars
- 0.4g
- Salt
- <0.01g
of an adult's reference intake*
Typical values per 100g: Energy 1566 kJ
Description
Porridge OatsLooking After Our EnvironmentWe are committed to sustainable production that protects the environment. Nothing is wasted. We burn the outer shells of our oats to fuel our boiler. This boiler generates the steam used in the cooking process. We also use fresh water from the millstream that runs right by our mill to generate electricity. This helps to power our mill and make our oats.Visit our website www.flahavans.co.ukVisit www.flahavans.co.uk for delicious recipes.Oats are source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat.Oats are also a source of protein and iron.Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.
From Our Family to YoursFlahavan's have been milling quality oats at the family mill for over 200 years. Our unique milling process cooks the oats twice and then we carefully roll the oats to retain their distinctive texture and deliciously creamy taste.Start Your Day The Flahavan's WayWe believe that a great day starts with the wholegrain goodness of a steaming bowl of Flahavan's porridge. It's simply delicious on its own, made with milk or water (or a mixture of both). Top with fruit or honey - the choice is yours!Finest Quality OatsCreating the distinctive taste of Flahavan's starts with sourcing the finest oats from our growers. At harvest time we carefully select the best quality wholegrain oats, drying and storing them for the year ahead. We are proud of our Flahavan's Porridge Oats and hope you enjoy them too.John Flahavan
Deliciously creamy and tastyThe heart warming taste of homePerfect Porridge with a difference
Pack size: 1.5KG
Ingredients
100% Wholegrain Rolled Oats
Allergy Information
For allergens, see ingredients in bold
Produce of
Produced and packed in Ireland
Number of uses
This pack contains at least 37 servings of Flahavan's Porridge Oats (40g)
Net Contents
1.5kg ℮
Preparation and Usage
Tasty ToppingsWhy not try Flahavan's Porridge Oats with some honey, yogurt, fresh fruit or seedsQuick TipTry soaking the oatlets in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.
| Typical Values | Per 100g | Per 40 serving* | Reference Intake** |
|---|---|---|---|
| Energy | 1566 kJ | 626 kJ | 8400 kJ |
| - | 371 kcal | 148 kcal | 2000 kcal |
| Fat | 5.8g | 2.3g | 70g |
| of which saturates | 1.0g | 0.4g | 20g |
| Carbohydrate | 64g | 26g | 260g |
| of which sugars | 0.9g | 0.4g | 90g |
| Fibre | 8.3g | 3.3g | |
| of which soluble | 2.9g | 1.2g | |
| of which beta-glucan | 2.4g | 1.0g | |
| of which insoluble | 5.4g | 2.2g | |
| Protein | 11g | 4.5g | 50g |
| Salt | <0.01g | <0.01g | 6g |
| Iron | 3.6mg (26% NRV)*** | 1.4mg (10% NRV) | |
| Thiamin | 0.36mg (33% NRV) | 0.14mg (13% NRV) | |
| * Prepared with water | - | - | - |
| ** Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| *** Nutrient Reference Value | - | - | - |
Store in a cool dry place away from strong smelling products.For Best Before, See Back of Pack
Hob
Instructions: (serves 2)Stir one cup (80g) of Flahavan's Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.
Manufacturer Address
E. Flahavan & Sons Limited,Kilnagrange Mills,Kilmacthomas,Co. Waterford,Ireland.
Return to
Guarantee of QualityIf this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the Customer Services Manager stating when and where it was purchased or email your query to customerservices@flahavans.com. This guarantee does not affect your statutory rights.E. Flahavan & Sons Limited,Kilnagrange Mills,Kilmacthomas,Co. Waterford,Ireland.Tel: +353 51 294107www.flahavans.co.uk
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