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Keohane's Of Bantry Salmon Fillets 160G

Special OfferAny 3 For 10.00 valid until 18/8/2020

€3.50 (€21.88/kg)

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Product Details

Each serving (80g) as sold contains:

  • Energy

    677kJ
    163kcal
    ,8% " of your " GDA
  • Fat

    11.2g
    ,16% " of your " GDA
  • Saturates

    2.0g
    ,10% " of your " GDA
  • Sugars

    0.2g
    ,<1% " of your " GDA
  • Salt

    0.09g
    ,2% " of your " GDA

of an adult's reference intake

Typical energy values per 100g: 847kJ/204kcal

2 Skin on Salmon Fillets

Feelgood Fish!
It is recommended that we eat at least 2 portions of fish a week as part of a healthy lifestyle.

Fish made easy!
High in protein

High in protein


Safety Warnings

WARNING: Although every effort has been made to remove all bones, some may remain.


Allergy Information


Pack Quantity

160g ℮


Usage Text

2 portions is the equivalent to 1 pack. This pack contains 2 servings. Serving size 80g


Usage Count

2 Servings


Packed-In Country Name

Ireland


Storage Type

Chilled


Return To

Keohane Seafood Team:
Keohane Seafoods,
Unit 28,
Kinsale Road Industrial Estate,
Cork,
Ireland.
To get in touch with us e-mail: info@keohaneseafoods.ie or go to www.keohaneseafoods.ie


Name and Address:

Keohane Seafoods,
Unit 28,
Kinsale Road Industrial Estate,
Cork,
Ireland.


Ingredients

Salmon (Fish) (100%)


Storage

Keep refrigerated between 0°C to +4°C. Once opened, use within 24 hours and always by the use by date. Suitable for home freezing. Freeze on day of purchase and use within one month. Defrost thoroughly before use. Use within 24 hours of defrosting. Once defrosted, do not refreeze.

Instructions

Cooking Method: Cooking Instructions

Cooking Instructions
Note: The following are guidelines only. Some appliances may vary.


Cooking Method: Oven cook

Cooking Instructions
Pre-heat oven to 190°C / 180°C Fan/ Gas Mark 5. Remove all packaging and place fillets on aluminium foil separately and wrap loosely. Place on baking tray in the centre of the oven and allow to cook for 12-15 minutes or until piping hot throughout.


Cooking Method: Shallow Fry

Cooking Instructions
Pre-heat 1 tsp of oil in a frying pan. Remove all packaging and place the fillets into the pan. Cook over a medium heat for 8-10 minutes, turning halfway through cooking. Ensure product is piping hot throughout.


Cooking Method: Cooking Instructions

Cooking Instructions
Note: The following are guidelines only. Some appliances may vary.


Cooking Method: Oven cook

Cooking Instructions
Pre-heat oven to 190°C / 180°C Fan/ Gas Mark 5. Remove all packaging and place fillets on aluminium foil separately and wrap loosely. Place on baking tray in the centre of the oven and allow to cook for 12-15 minutes or until piping hot throughout.


Cooking Method: Shallow Fry

Cooking Instructions
Pre-heat 1 tsp of oil in a frying pan. Remove all packaging and place the fillets into the pan. Cook over a medium heat for 8-10 minutes, turning halfway through cooking. Ensure product is piping hot throughout.



Nutrition

Nutrition
Typical Valuesper 100gas sold Per 80g
Energy (kJ)847677
Energy (kcal)204163
Fat (g)1411.2
of which saturates (g)2.52
Carbohydrate (g)0.30.2
of which sugars (g)0.20.2
Fibre (g)00
Protein (g)19.115.2
Salt (g)0.120.1




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