Keohane's Of Bantry Salmon Fillets 160G

Keohane's Of Bantry Salmon Fillets 160G

2.7 stars (3 Reviews)

€4.69

€29.31/kg

Guideline Daily Amounts

Each serving (80g) as sold contains:
Energy
677kJ 163kcal
8%of the reference intake
Fat
11.2g
-16%of the reference intake
Saturates
2.0g
-10%of the reference intake
Sugars
0.2g
-<1%of the reference intake
Salt
0.09g
-2%of the reference intake
of the reference intake*
Typical values per 100g: Energy 847kJ/204kcal

Description

2 Skin on Salmon FilletsFeelgood Fish!It is recommended that we eat at least 2 portions of fish a week as part of a healthy lifestyle.2 Salmon Fillets 160g
Fish Made Easy
Pack size: 160G

Ingredients

Salmon (Fish) (100%)

Allergy Information

For allergens, see ingredients in bold.

Number of uses

2 Servings

Net Contents

160g ℮

Typical Valuesas sold Per 100gas sold Per 80g Serving
Energy847kJ/204kcal677kJ/163kcal
Fat14.0g11.2g
of which saturates2.5g2.0g
Carbohydrate0.3g0.2g
of which sugars0.2g0.2g
Fibre0.0g0.0g
Protein19.1g15.2g
Salt0.12g0.1g

Keep refrigerated 0ºC to +4ºC. Once opened, use within 24 hours and always by the use by date. Suitable for home freezing. Freeze on day of purchase and use within one month. Defrost thoroughly before use. Use within 24 hours of defrosting. Once defrosted, do not refreeze. Use by: see below.

Cooking Instructions

Instructions: Note: The following are guidelines only. Some appliances may vary.

Oven cook

Instructions: Pre-heat oven to 190ºC /180ºC Fan/ Gas Mark 5. Remove all packaging and place fillets on aluminium foil separately and wrap loosely. Place on baking tray in the centre of the oven and allow to cook for 12-15 minutes or until piping hot throughout.

Shallow Fry

Instructions: Pre-heat 1 tsp of oil in a frying pan. Remove all packaging and place the fillets into the pan. Cook over a medium heat for 8 - 10 minutes, turning halfway through cooking. Ensure product is piping hot throughout.

Film. Plastic - Not Currently Recycled Sleeve. Card - Widely Recycled Tray. Plastic - Widely Recycled

WARNING: Although every effort has been made to remove all bones, some may remain.

Manufacturer Address

Proudly produced by:Keohane Seafood,Unit 28,Kinsale Road Industrial Estate,Cork,Ireland.

Return to

Keohane Seafoods,Unit 28,Kinsale Road Industrial Estate,Cork,Ireland.To get in touch with us e-mail: info@keohaneseafoods.ie or go to www.keohaneseafoods.ie
View all Salmon & Trout

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