Tesco Salmon Fillets With Cajun Marinade 220G

Tesco Salmon Fillets With Cajun Marinade 220G

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€4.20

€19.09/kg

Guideline Daily Amounts

1/2 of a pack
Energy
925kJ 222kcal
11%of the reference intake
Fat
14.8g
medium21%of the reference intake
Saturates
2.4g
medium12%of the reference intake
Sugars
0.2g
low<1%of the reference intake
Salt
0.43g
medium7%of the reference intake
of the reference intake*
Typical values per 100g: Energy 935kJ / 224kcal

Description

2 skin on salmon fillets (Salmo salar) with cajun marinadePaired with Cajun marinade for a lightly spiced flavour. Responsibly Sourced. Carefully chosen for freshness and tender texture.Responsibly sourced
Pack size: 220G

Ingredients

INGREDIENTS: Salmon (Fish) (95%), Cajun Marinade (5%) (Rapeseed Oil, Salt, Sal Fat, Pepper, Paprika, Cayenne Pepper, Dried Onion, Dried Garlic, Basil, Oregano, Thyme, Bell Pepper, Colour (Paprika Extract), Yeast Extract, Cayenne Pepper Extract, Capsicum Extract).

Allergy Information

Contains fish.For allergens, see ingredients in bold.

Produce of

Farmed in Scotland, Farmed in Norway
Packed in Ireland using Atlantic Salmon (Salmo salar) farmed in Norway or UK, Scotland (see front of pack for specific origin) for Tesco Stores Ltd., Welwyn Garden City, AL7 1GA, UK & Tesco Ireland Ltd, Gresham House, Marine Road, Dun Laoghaire, Co Dublin.

Number of uses

2 Servings

Net Contents

220g

Typical ValuesPer 100g1 typical salmon fillet
Energy935kJ / 224kcal925kJ / 222kcal
Fat14.9g14.8g
Saturates2.4g2.4g
Carbohydrate0.6g0.6g
Sugars0.2g0.2g
Fibre0g0g
Protein22.0g21.8g
Salt0.44g0.43g
Omega-3 (EPA & DHA)1349mg1336mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
** When oven cooked according to instructions 220g typically weighs 198g.--
Pack contains 2 servings.--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Once defrosted use within 24 hours and do not refreeze. Defrost thoroughly for a minimum of 10 hours in the fridge. Keep refrigerated. Once opened, consume within 1 days and by 'use by' date shown.

Oven

Instructions: Temperature: 200, 180, 6Time: 12-15minutesRemove all packaging. For best results oven cook. OVEN 200°C/Fan 180°C/Gas 6 12-15 mins. Pre-heat oven and wrap the fillet loosely in aluminium foil. Place on a baking tray in the centre of the oven and allow to cook for 12-15 minutes.

Microwave

Instructions: This product is not suitable for microwave cooking.

Grill

Instructions: GRILL MEDIUM/HIGH 12-15 mins. Heat grill to medium/high. Place the fillet on aluminium foil. Place onto wire rack of a grill pan and grill for 12-15 minutes.

Shallow Fry

Instructions: SHALLOW FRY 10-12 mins. Pre-heat a teaspoon of oil in the pan over a medium heat. Pan fry the fillet for 10-12 minutes, turning once.

Other

Instructions: Not suitable for cooking from frozen.

Tray. Recycle Film. Don't Recycle

Caution: This product can contain minor bones..

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K
View all Salmon & Trout

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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