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Tesco Salmon Fillets With Cajun Marinade 220G
Any 2 For 8.00 valid until 3/3/2020€5.00 (€22.73/kg)
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Product Details
1/2 of a pack
Energy
1093kJ
263kcal
,13% " of your " GDAFat
18.6g
,27% " of your " GDASaturates
2.6g
,13% " of your " GDASugars
0.3g
,<1% " of your " GDASalt
0.4g
,7% " of your " GDA
2 Skin on Salmon Fillets (Salmo salar) with Cajun Marinade
2 Skin on Salmon Fillets (Salmo salar) with Cajun Marinade
2 Skin on Salmon Fillets with Cajun Marinade
Safety Warnings
Caution: Although every care has been taken to remove bones, some may remain.
Allergy Information
Contains fish.For allergens, see ingredients in bold.Pack Quantity
220g
Usage Count
2 Servings
Return To
Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K
Ingredients
INGREDIENTS: Salmon (Fish) (95%), Cajun Marinade (5%) (Rapeseed Oil, Salt, Sal Fat, Pepper, Paprika, Cayenne Pepper, Dried Onion, Dried Garlic, Basil, Oregano, Thyme, Bell Pepper, Colour (Paprika Extract), Yeast Extract, Cayenne Pepper Extract, Capsicum Extract).
Storage
Once defrosted, do not refreeze.
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Once defrosted use on the same day and do not refreeze.
Defrost thoroughly for a minimum of 24 hours in the fridge.
Keep refrigerated. Once opened, consume within 1 days and by 'use by' date shown. Keep refrigerated below 4°C.
Instructions
Cooking Method: Oven
Cooking Instructions
Temperature: 200, 180, 6
Time: 10-15minutes
Pre-heat oven and place fillet on aluminium foil and wrap loosely around fillet. Place on baking tray in oven to allow to cook for 10-15 minutes it until piping hot throughout. All appliances vary, these are guidelines only. Check food is piping hot throughout before serving.
Cooking Method: Grill
Cooking Instructions
GRILL MEDIUM/HIGH 10-15 minutes. Heat the grill to medium/high. Place fillet on aluminium foil. Place onto wire rack of a grill pan and grill for 10-15 Minutes or until piping hot throughout.
Cooking Method: Shallow Fry
Cooking Instructions
SHALLOW FRY 10-12 minutes.. Pre-heat a teaspoon of oil in the pan over a medium heat. Pan fry the salmon fillet for 10-12 minutes, turning once. Always check product is piping hot throughout before serving. Do not reheat once cooked.
Nutrition
| Typical Values | Per 100g / Per 100ml | 1/2 of a pack (107g**) |
|---|---|---|
| Energy (kJ) | 1022 | 1093 |
| Energy (kcal) | 246 | 263 |
| Fat (g) | 17.4 | 18.6 |
| Saturates (g) | 2.5 | 2.6 |
| Carbohydrate (g) | 0.3 | 0.3 |
| Sugars (g) | 0.3 | 0.3 |
| Fibre (g) | 0.5 | 0.5 |
| Protein (g) | 21.7 | 23.2 |
| Salt (g) | 0.3 | 0.4 |
Using product information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
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