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Tesco Finest Extra Fine Beans 220G

€1.50 (€6.82/kg)

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Product Details

per 73g

  • Energy

    94kJ
    22kcal
    ,1% " of your " GDA
  • Fat

    <0.5
    ,<1% " of your " GDA
  • Saturates

    <0.1
    ,<1% " of your " GDA
  • Sugars

    1.6g
    ,2% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 129kJ / 31kcal

Beans.

Slender, sweet and exceptionally tender beans.
Slender, sweet and exceptionally tender beans.

Slender, sweet and exceptionally tender


Pack Quantity

220g e


Recipes

Why not try
Griddled Steak with Caper Butter, Green Beans and Crisp Potatoes.
Ingredients: 750g miniature potatoes, quartered; 1tbsp chopped rosemary; 1-2 tbsp capers, rinsed and drained; 40g (1 1/2oz) unsalted butter; 4 finest 28 days matured dry aged Aberdeen Angus rib eye steaks; 220g (7 1/2oz) extra fine beans.
Method: Pre-heat the oven to Gas Mark 6, 200°C, fan 180°C. Put the potatoes in a saucepan and add enough water to cover, along with a good pinch of salt. Bring to the boil and simmer for 12 minutes, or until the potatoes are almost tender. Drain, tip onto a board and cut into quarters or into similar-sized pieces. Transfer to a large baking tray, toss with 2 tablespoons olive oil and the rosemary. Season well and bake for 20 minutes, until crisp at the edges. Set half a tablespoon of capers aside for garnish and chop the remainder. Stir the chopped capers into the butter and season generously with black pepper. Rub the remaining tablespoon of olive oil over the steaks and season well. Set a griddle pan over a high heat and, when smoking hot, add the steaks (this can be done in two batches if the pan isn't large enough to hold all four comfortably). Assuming the steaks are 2-3cm thick, cook for 2 minutes, turn with tongs and cook for just under 2 minutes more, then turn and cook for 30 seconds, followed by a further 30 seconds on the other side. This will result in a medium steak, for rare subtract 1-2 minutes from the cooking time and for well done add another 1-2 minutes, but it will depend on the steak's thickness. Put the steaks on a plate and keep them warm while they rest for 10 minutes. Meanwhile, steam the beans for 4 minutes until just tender. Serve each rested steak with a spoonful of caper butter and a few of the reserved capers on top, along with any resting juices, a few crisp potatoes and a pile of green beans.


Usage Text

Pack contains 3 servings


Usage Count

3 Servings


Preparation and Usage

Preparation Guidelines: Remove all packaging, and wash thoroughly before use.

Microwave
800W 3mins 900W 2mins 45 secs Place in a non-metallic bowl, add 2 x 15ml (2tbsp) of water. Cover loosely. Stir halfway through cooking time.

Hob
Time: 3-5mins
Place in a pan of boiling water. Cover and bring to the boil.

Steam
Time: 3-5mins
Place in a steamer and steam over boiling water for 3-5 minutes or until tender. Drain and serve

Cooking Warnings: All appliances vary these are guidelines only.


Storage Type

Chilled


Return To

Our Promise
We make every effort to ensure our products are of the best possible quality. That's why we are happy to refund or replace any Tesco product which doesn't live up to your expectations. Just ask any member of staff. This does not affect your statutory rights. For more information please visit tesco.com
We are here to help: Freephone 0800 50 55 55, Mon-Sat, 9am-6pm.
Tesco Stores Ltd.,
Welwyn Garden City,
AL7 1GA,
U.K.

Tesco Ireland Ltd.,
Gresham House,
Marine Road,
Dun Laoghaire,
Co. Dublin.


Name and Address:

Packed for:
Tesco Stores Ltd.,
Welwyn Garden City,
AL7 1GA,
U.K.

Tesco Ireland Ltd.,
Gresham House,
Marine Road,
Dun Laoghaire,
Co. Dublin.


Ingredients

Fine Beans


Storage

Keep refrigerated.

Instructions

Cooking Method: Cooking Instructions

Cooking Instructions
Remove all packaging, and wash thoroughly before use.
Important
All appliances vary, these are guidelines only.


Cooking Method: Hob

Cooking Instructions
Place in a pan of boiling water. Cover and bring to the boil.
Boil for 3-5 minutes or until tender.


Cooking Method: Microwave

Cooking Instructions
Place in a non-metallic bowl, add 2 x 15ml (2tbsp) of water. Cover loosely.
Stir halfway through cooking time.
800W/900W 3/2 mins 45 secs


Cooking Method: Steam

Cooking Instructions
Place in a streamer and steam over boiling water for 3-5 minutes or until tender.
Drain and serve.



Nutrition

Nutrition
Typical Valuesper 100gper 73g
Energy (kJ)12994
Energy (kcal)3122
Fat (g)0.50.5
Saturates (g)0.10.1
Carbohydrate (g)32.2
Sugars (g)2.21.6
Fibre (g)3.42.5
Protein (g)2.11.5
Salt (g)00




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Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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