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  • Tesco Butternut Squash Each
  • Tesco Butternut Squash Each

Tesco Butternut Squash Each

Tesco Butternut Squash Each

€0.79 (€0.79/each)

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Product Details

  • Energy

    141kJ
    33kcal
    ,2% " of your " GDA
  • Fat

    <0.1g
    ,<1% " of your " GDA
  • Saturates

    <0.1g
    ,<1% " of your " GDA
  • Sugars

    3.6g
    ,4% " of your " GDA
  • Salt

    <0.01g
    ,<1% " of your " GDA

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Typical values per 100g: Energy 176kJ / 42kcal

Butternut Squash

A nutty and sweet vegetable similar to pumpkin. Ideal for roasting in halves and filled with chilli for a warming evening meal.
Rich and smooth a subtle sweetness


Quantity

Number of Units - 1


Pack Quantity

15


Recipes

Roasted butternut squash with chestnuts, pancetta, feta and parsley Ingredients • 1 large butternut squash, halved lengthways and cut into crescents • 5 tbsp olive oil • 1/2 tsp dried chilli flakes • 1 x 110g pack sliced smoked pancetta, roughly chopped • 180g (6 1/4oz) whole cooked chestnuts, roughly chopped • 1 x 31g pack flat-leaf parsley, roughly chopped • 100g (3 1/2oz) feta, crumbled • 1 tbsp balsamic vinegar Preheat the oven to gas 6 200°C, fan 180°C. In a large mixing bowl, combine the squash, 1 tbsp olive oil and the chilli flakes. Toss to combine then spread the squash out over 2 baking trays. Roast for 30 minutes, or until the squash is starting to caramelise at the edges. Remove and leave to cool slightly. Meanwhile, heat 2 tsp olive oil in a large frying pan over a high heat. Add the pancetta and fry until crispy. Stir though the chestnuts and continue frying for 2-3 minutes more. Tip the pancetta, chestnuts, most of the parsley and half the feta into the roasting tin with the squash. Drizzle over the remaining olive oil and the balsamic vinegar, then gently mix until all the ingredients are combined. To serve, arrange the squash mixture on a large platter and season well. Scatter over the remaining feta and parsley. For more great recipes, visit tesco.com/realfood Serving Suggestion: Perfect for roasting in halves and filling, or adding chunks to warm salads


Usage Count

1 Servings


Preparation and Usage

Cut in half and scoop out seeds. Roast until tender and then remove flesh from skin to use in recipes as required. Or peel raw using a vegetable peeler and cut and cook as required.


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Ingredients

Butternut Squash


Storage

For maximum freshness, store in a cool dry place. Wash before use. Use within 14 days of purchase.

Nutrition

Nutrition
Typical Values100g containsA typical serving (80g) contains
Energy (kJ)176141
Energy (kcal)4233
Fat (g)0.10.1
Saturates (g)0.10.1
Carbohydrate (g)8.36.6
Sugars (g)4.53.6
Starch (g)3.42.7
Fibre (g)1.61.3
Protein (g)1.10.9
Salt (g)0.010.01




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