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Tesco Aubergine Each

€0.59 (€0.59/each)

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Product Details

per 100g

  • Energy

    84kJ
    20kcal
    ,1% " of your " GDA
  • Fat

    <0.5g
    ,1% " of your " GDA
  • Saturates

    0.1g
    ,1% " of your " GDA
  • Sugars

    2.0g
    ,2% " of your " GDA
  • Salt

    <0.01g
    ,<1% " of your " GDA

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Typical values per 100g: Energy 84kJ / 20kcal

Aubergine.

Harvested by hand Carefully grown in Hertfordshire, with a distinctive colour and mild flavour
Harvested by hand Carefully grown in Hertfordshire, with a distinctive colour and mild flavour


Quantity

Number of Units - 1


Pack Quantity

Each


Recipes

Aubergine and Pepper pasta bake. •2 aubergines, diced • 1 red onion, peeled and roughly chopped • 6 garlic cloves, kept whole • 4tbsp olive oil • 2 red peppers –deseeded and chopped • 4 vine tomatoes, chopped • 2tbsp sun dried tomatoes, roughly chopped • 300g free from penne pasta • salt • freshly ground pepper • 3 slices of free from bread • 50g cheddar cheese • 4tbsp fresh mint, roughly chopped • 100g black olives, pitted Heat the oven to 220˚C/ 425˚F / Gas mark 7. Line a tray with nonstick baking paper. Toss the aubergines, onion, garlic and peppers with the olive oil. Season with salt and freshly ground black pepper. Roast for 30 minutes or until the vegetables are tender. (This can be done a day ahead.) Add the tomatoes, sundried tomatoes, then season again. Cook the pasta according to the packet instructions. Place the bread in a food processor and whizz together to make breadcrumbs. Add the cheese and process again to combine. When the roasted vegetables and pasta are cooked mix together. Transfer to an ovenware dish. Sprinkle the top with the cheese breadcrumbs. Bake for 10-15 minutes or until the top is brown. To serve the stylish way: Garnish with fresh mint and olives. Serve immediately. For more great recipes, visit tesco.com/realfood Serving Suggestion: Aubergines have a neutral taste and soak up flavours, which allows them to be combined with many other ingredients. Their thick texture makes a good alternative to meat in vegetarian dishes. Why not try in: Lasagne, curries, stews, and pasta dishes as a healthy substitue for meat.


Usage Count

2 Servings


Preparation and Usage

Wash before use.

Preparation Guidelines: Can be sliced or diced with or without the skin dependant on personal preference. No need to soak in salt prior to use.

Oven
Time: 10 to 15 mins
Temp: 180°C
Temp: 350°F
Temp: Gas 4
Instructions: Cut into 5cm (2 inch) cubes.
Brush with melted butter or oil.
Stir before serving.

Grill
Time: 5 mins until golden brown
Temp: Medium
Instructions: Lightly brush each side of the thickly sliced aubergine with olive oil and season with salt, pepper and herbs to taste..
Place sliced aubergines under a pre-heated medium grill for approximately 5 minutes. 
Turn half way through cooking time.

Barbeque
Time: 5 mins until golden brown

Shallow Fry
Time:  6 -8 mins until golden brown
Instructions: Fry in a little oil in a preheated pan over a medium heat for 3 - 4 minutes on each side until golden.
Hints and tips: To ensure your aubergine is more succulent, always pre-heat your pan.
Serve immediately.

Stir Fry
Time: 7 to 8 mins until golden brown.
Instructions: Heat a little oil in a heavy based frying pan or wok.
Stir-fry for 7 to 8 minutes.
Serve immediately.

Cooking Warnings: For fan assisted ovens cooking times should be reduced.

All appliances vary, these are guidelines only.


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Ingredients

Aubergine


Storage

Store in a cool dry place.

Nutrition

Nutrition
Typical ValuesPer 100gper 100g
Energy (kJ)8484
Energy (kcal)2020
Fat (g)0.50.5
Saturates (g)0.10.1
Carbohydrate (g)2.22.2
Sugars (g)22
Fibre (g)22
Protein (g)0.90.9
Salt (g)0.010.01




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Using product information

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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