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Tesco Whole Foods Soya Mince 375G

€2.39 (€6.38/kg)

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Product Details

80g cooked contains

  • Energy

    330kJ
    78kcal
    ,4% " of your " GDA
  • Fat

    0.2g
    ,<1% " of your " GDA
  • Saturates

    <0.1gg
    ,<1% " of your " GDA
  • Sugars

    1.8g
    ,2% " of your " GDA
  • Salt

    0.1gg
    ,1% " of your " GDA

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Typical values per 100g: Energy 413.08kJ (97.76kcal)

Dried soya mince made from textured soya protein.

Makes a great vegetarian chilli or bolognese


Allergy Information

CONTAINS: Soya.
Allergy Advice! For allergens, see ingredients in bold
Also, may contain wheat
Wheat contains gluten.

CONTAINS: Soya.


Pack Quantity

375g e


Recipes

Vegetarian bolognese sauce. Serves: 4 Preparation Time: 20 minutes Cooking Time: 30 minutes Ingredients: 1 tbsp olive oil 1 small onion, finely chopped 2 garlic cloves, crushed 500g mushrooms, sliced 1½ tsp dried oregano 4 tbsp sundried tomato paste 2x400g can chopped tomatoes 2 tsp dark soy sauce 100g Tesco Soya Mince 150ml vegetable stock freshly ground black pepper Method: 1. Heat the olive oil in a large saucepan, over a low heat and then add the onion, garlic and mushrooms. Gently fry for 3-5 minutes until the onion has softened. 2. Add the oregano, sundried tomato paste, chopped tomatoes and soy sauce to the saucepan, stir well and simmer for a further 3 minutes, stirring regularly. 3. Stir in the soya mince and vegetable stock, simmer for 30 minutes. 4. Season to taste and serve immediately. To Serve: Serve on a bed of tagliatelle with a sprinkle of vegetarian Italian style hard cheese shavings.


Usage Count

15 Servings


Packed-In Country Name

United Kingdom


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Ingredients

Textured Soya Protein.


Storage

Store in a cool, dry place.
Once opened, reseal using the tape provided.
Contents may settle during transit.

Instructions

Cooking Method: Hob

Cooking Instructions

Rinse 100g soya mince thoroughly in cold water.
Bring 300ml water or stock to the boil in a large saucepan on the medium hob ring over a high heat, add the soya mince.
Stir, cover with a lid, reduce the heat to low and simmer for 10 minutes until most of the water has been absorbed.
Remove from the heat, drain off any excess water and stand for 10 minutes.
Separate the grains with a fork and use as required.
All appliances vary, these are guidlines only.

Time: 20 minutes



Nutrition

Nutrition
Typical Values100g cooked contains80g cooked contains
Energy (kJ)413.08330.46
Energy (kcal)97.7678.21
Fat (g).2.16
Saturates (g).1.08
Carbohydrate (g)6.975.58
Sugars (g)2.231.78
Fibre (g)4.33.44
Protein (g)14.8711.9
Salt (g).04.03




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