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Odlums Quick And Easy Oats Drums 500G

€3.09 (€0.62/100g)

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Product Details

30g serving contains

  • Energy

    465kJ
    110kcal
    ,6% " of your " GDA
  • Fat

    1.9g
    ,3% " of your " GDA
  • Saturates

    0.3g
    ,2% " of your " GDA
  • Sugars

    0.4g
    ,<1% " of your " GDA
  • Salt

    0g
    ,0% " of your " GDA

of an adult's reference intake*

Typical values per 100g: Energy 1551kJ/368kcal

*Reference Intake of an average adult (8400kJ / 2000kcal)

Irish Porridge Oats

Try something different!
Oats are not just for breakfast... for delicious recipe ideas and inspiration visit:
odlums.ie

Can help lower cholesterol**
** The inclusion of oats as part of a varied and balanced diet low in saturated fat can help reduce blood cholesterol. One 30g portion provides 1.35g of beta glucan soluble fibre from whole oats which is 45% of the 3g recommended intake. The beneficial effect is obtained with a daily intake of 3g of oat beta glucan.

Our porridge oats are delicious with milk, water or your favourite plant based drink.

Milling in Ireland® Since 1845

Originally established by the Odlum Family in Portlaoise in 1845, Odlums has been an integral part of Irish households for generations.
To this day we are dedicated to bringing you the finest quality, great tasting foods to help you make the most of your day.

100% wholegrain
Handy scoop inside
All the goodness of wholegrain oats
Naturally low in salt, saturated fat & sugar
Microwave in 2 minutes!
High in fibre
High in thiamin
Source of iron
Suitable for vegetarians and vegans

High in fibre High in thiamin Source of iron


Allergy Information


Lifestyle

Low in sugar
Suitable for Vegans
Suitable for Vegetarians
Low in sugar
Suitable for Vegans
Suitable for Vegetarians


Pack Quantity

500g ℮


Usage Text

This pack contains approximately 16 servings


Usage Count

16 Servings


Preparation and Usage

Perk up your porridge!
Add some fresh berries, nuts and a swirl of honey or for a really nutty twist, add a dollop of your favourite nut butter.


Storage Type

Ambient


Return To

Valeo Foods,
Merrywell Industrial Estate,
Ballymount,
Dublin 12.
Customer Care
1800 855 706 (ROI) 0800 085 5385 (NI & UK)
Or for more information visit:
www.valeofoods.ie


Name and Address:

Valeo Foods,
Merrywell Industrial Estate,
Ballymount,
Dublin 12.


Ingredients

Wholegrain Oats (100%)


Storage

Store in a cool dry place with the lid sealed correctly. Ensure scoop is dry before placing back into the drum.
For Best Before: See base of drum

Instructions

Cooking Method: Microwave

Cooking Instructions
Add 2 level scoops (30g) of Odlums Quick & Easy Porridge Oats and 4 scoops (160ml) of water or milk into a deep microwaveable bowl. Stir well.
Microwave on high for 2 minutes***
Stir, allow to stand for 1 minute and serve. It's that simple!
Note: Cooking times may vary according to microwave rating.
***Based on 900W microwave.


Cooking Method: Microwave

Cooking Instructions
Add 2 level scoops (30g) of Odlums Quick & Easy Porridge Oats and 4 scoops (160ml) of water or milk into a deep microwaveable bowl. Stir well.
Microwave on high for 2 minutes***
Stir, allow to stand for 1 minute and serve. It's that simple!
Note: Cooking times may vary according to microwave rating.
***Based on 900W microwave.



Nutrition

Nutrition
Typical Valuesper 100gPer Serving 30g (as sold)
Energy (kJ)1551465
Energy (kcal)368110
Fat (g)6.31.9
of which saturates (g)1.10.3
Carbohydrate (g)6219
of which sugars (g)1.20.4
Fibre (g)92.7
Protein (g)113.4
Salt (g)00
Thiamin (B1) (mg)0.90.27
Iron (mg)3.91.17




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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