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Donegal Catch Natural Atlantic Salmon 400G

€11.99 (€29.98/kg)

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Product Details

A Fillet (88g) oven cooked contains:

  • Energy

    776kJ
    186kcal
    ,9% " of your " GDA

  • Fat

    11g
    ,16% " of your " GDA

  • Saturates

    1.7g
    ,8% " of your " GDA

  • Sugars

    <0.1g
    ,<1% " of your " GDA

  • Salt

    0.07g
    ,1% " of your " GDA

Typical values per 100g: Energy 882kJ/211kcal

Reference Intake of an average adult (8400kJ/2000kcal)

Farmed Atlantic Salmon Fillets in a Protective Ice Glaze. Skin On.

100% natural fillets
High in omega 3

High in omega 3


Safety Warnings

EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES FROM THIS PRODUCT. HOWEVER, AS IS THE CASE WITH ALL FISH, SOME MAY OCCASIONALLY BE FOUND.


Allergy Information

For allergens, see ingredients in bold

Pack Quantity

400g ℮


Recipes

Recipe Suggestion
Salmon Fillets with Lemon Couscous
Ingredients
4 Donegal Catch® Atlantic Salmon Fillets.
400g couscous, juice and finely grated rind of 2 lemons, salt and pepper, 400g boiling water, 100g baby spinach roughly torn.
Top Tip
Before cooking, drizzle Salmon Fillets with soy sauce and freshly grated ginger for some added flavour.
Method
Prepare Salmon Fillets as per instructions. Place the couscous, lemon rind and juice, salt and pepper in a bowl and mix. Pour in water, stir and cover with cling film. Set aside until all the water has been absorbed and then stir in spinach.
To Serve
Plate the Salmon Fillets on a bed of the lemon couscous and serve.


Usage Text

Number of Fillets per pack: 4


Usage Count

4 Servings


Origin Country Name

Germany


Packed-In Country Name

Ireland


Storage Type

Frozen


Return To

Our Promise To You!
At Donegal Catch® we are passionate about the quality of our products and we make every effort to only use the finest ingredients.
If you have any issues with this or any Donegal Catch® product, please return the packaging and quality code to the address below stating where and when purchased. This does not affect your statutory rights.
00 353 (0) 45 848 000
CustomerRelations-greenisle@2sfg.com
Green Isle Foods Limited,
Monread Road,
Naas,
Co. Kildare,
Ireland.
www.donegalcatch.ie


Name and Address:

Green Isle Foods Limited,
Monread Road,
Naas,
Co. Kildare,
Ireland.


Ingredients

Salmon (Salmo Salar) (Fish) 95%, Water (5%)


Storage

Keep frozen
Food Freezer **** Until Best Before Date†
Star Marked Frozen Food Compartments *** Until Best Before Date†
Star Marked Frozen Food Compartments ** 1 Month
Star Marked Frozen Food Compartments * 1 Week
†Should be -18°C or below
Do not re-freeze once thawed

Instructions

Cooking Method: Barbecue

Cooking Instructions
Prepare BBQ as per manufacturers guidelines. Wrap fillets in foil and seal well. Turn once during cooking. Be cautious of steam upon opening foil.
15 mins


Cooking Method: Cooking Instructions

Cooking Instructions
This product contains raw fish and must be cooked thoroughly. Ensure fillets are piping hot before serving.
For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
Remove all packaging. Cook from frozen.


Cooking Method: Microwave

Cooking Instructions
Place fillets on a microwaveable plate. Cover loosely with microwaveable film and pierce.
For 1 Fillet reduce cooking time by 3 mins.
For 3-4 Fillets increase cooking time by 4 mins.
For 2 Fillets
650W 8 mins
750W 7.5 mins
800W 7 mins


Cooking Method: Oven cook

Cooking Instructions
Pre-heat oven. Wrap fillets loosely in foil and place on a baking tray. Open foil for last 5 minutes of cooking.
200°C Fan 190°C Gas 6 25-30 mins


Cooking Method: Steam

Cooking Instructions
Place in steamer. 20-25 mins


Cooking Method: Barbecue

Cooking Instructions
Prepare BBQ as per manufacturers guidelines. Wrap fillets in foil and seal well. Turn once during cooking. Be cautious of steam upon opening foil.
15 mins


Cooking Method: Cooking Instructions

Cooking Instructions
This product contains raw fish and must be cooked thoroughly. Ensure fillets are piping hot before serving.
For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
Remove all packaging. Cook from frozen.


Cooking Method: Microwave

Cooking Instructions
Place fillets on a microwaveable plate. Cover loosely with microwaveable film and pierce.
For 1 Fillet reduce cooking time by 3 mins.
For 3-4 Fillets increase cooking time by 4 mins.
For 2 Fillets
650W 8 mins
750W 7.5 mins
800W 7 mins


Cooking Method: Oven cook

Cooking Instructions
Pre-heat oven. Wrap fillets loosely in foil and place on a baking tray. Open foil for last 5 minutes of cooking.
200°C Fan 190°C Gas 6 25-30 mins


Cooking Method: Steam

Cooking Instructions
Place in steamer. 20-25 mins



Nutrition

Nutrition
Typical Valuesper 100gPer Fillet (88g) Oven Cooked
Energy (kJ)882776
Energy (kcal)211186
Fat (g)1311
of which saturates (g)1.91.7
Carbohydrate (g)0.10.1
of which sugars (g)0.10.1
Fibre (g)0.50.5
Protein (g)2421
Salt (g)0.080.07
Vitamin D (µg)4.223.71
Vitamin B12 (µg)4.063.57




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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