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Donegal Catch Natural Atlantic Salmon 400G
€11.99 (€29.98/kg)
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Product Details
A Fillet (88g) oven cooked contains:
Energy
776kJ
186kcal
,9% " of your " GDAFat
11g
,16% " of your " GDASaturates
1.7g
,8% " of your " GDASugars
<0.1g
,<1% " of your " GDASalt
0.07g
,1% " of your " GDA
Farmed Atlantic Salmon Fillets in a Protective Ice Glaze. Skin On.
100% natural fillets
High in omega 3
High in omega 3
Safety Warnings
EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES FROM THIS PRODUCT. HOWEVER, AS IS THE CASE WITH ALL FISH, SOME MAY OCCASIONALLY BE FOUND.
Allergy Information
Pack Quantity
400g ℮
Recipes
Recipe Suggestion
Salmon Fillets with Lemon Couscous
Ingredients
4 Donegal Catch® Atlantic Salmon Fillets.
400g couscous, juice and finely grated rind of 2 lemons, salt and pepper, 400g boiling water, 100g baby spinach roughly torn.
Top Tip
Before cooking, drizzle Salmon Fillets with soy sauce and freshly grated ginger for some added flavour.
Method
Prepare Salmon Fillets as per instructions. Place the couscous, lemon rind and juice, salt and pepper in a bowl and mix. Pour in water, stir and cover with cling film. Set aside until all the water has been absorbed and then stir in spinach.
To Serve
Plate the Salmon Fillets on a bed of the lemon couscous and serve.
Usage Text
Number of Fillets per pack: 4
Usage Count
4 Servings
Packed-In Country Name
Ireland
Storage Type
Frozen
Return To
Our Promise To You!
At Donegal Catch® we are passionate about the quality of our products and we make every effort to only use the finest ingredients.
If you have any issues with this or any Donegal Catch® product, please return the packaging and quality code to the address below stating where and when purchased. This does not affect your statutory rights.
00 353 (0) 45 848 000
CustomerRelations-greenisle@2sfg.com
Green Isle Foods Limited,
Monread Road,
Naas,
Co. Kildare,
Ireland.
www.donegalcatch.ie
Name and Address:
Green Isle Foods Limited,
Monread Road,
Naas,
Co. Kildare,
Ireland.
Ingredients
Salmon (Salmo Salar) (Fish) 95%, Water (5%)
Storage
Keep frozen
Food Freezer **** Until Best Before Date†
Star Marked Frozen Food Compartments *** Until Best Before Date†
Star Marked Frozen Food Compartments ** 1 Month
Star Marked Frozen Food Compartments * 1 Week
†Should be -18°C or below
Do not re-freeze once thawed
Instructions
Cooking Method: Barbecue
Cooking Instructions
Prepare BBQ as per manufacturers guidelines. Wrap fillets in foil and seal well. Turn once during cooking. Be cautious of steam upon opening foil.
15 mins
Cooking Method: Cooking Instructions
Cooking Instructions
This product contains raw fish and must be cooked thoroughly. Ensure fillets are piping hot before serving.
For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
Remove all packaging. Cook from frozen.
Cooking Method: Microwave
Cooking Instructions
Place fillets on a microwaveable plate. Cover loosely with microwaveable film and pierce.
For 1 Fillet reduce cooking time by 3 mins.
For 3-4 Fillets increase cooking time by 4 mins.
For 2 Fillets
650W 8 mins
750W 7.5 mins
800W 7 mins
Cooking Method: Oven cook
Cooking Instructions
Pre-heat oven. Wrap fillets loosely in foil and place on a baking tray. Open foil for last 5 minutes of cooking.
200°C Fan 190°C Gas 6 25-30 mins
Cooking Method: Steam
Cooking Instructions
Place in steamer. 20-25 mins
Cooking Method: Barbecue
Cooking Instructions
Prepare BBQ as per manufacturers guidelines. Wrap fillets in foil and seal well. Turn once during cooking. Be cautious of steam upon opening foil.
15 mins
Cooking Method: Cooking Instructions
Cooking Instructions
This product contains raw fish and must be cooked thoroughly. Ensure fillets are piping hot before serving.
For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
Remove all packaging. Cook from frozen.
Cooking Method: Microwave
Cooking Instructions
Place fillets on a microwaveable plate. Cover loosely with microwaveable film and pierce.
For 1 Fillet reduce cooking time by 3 mins.
For 3-4 Fillets increase cooking time by 4 mins.
For 2 Fillets
650W 8 mins
750W 7.5 mins
800W 7 mins
Cooking Method: Oven cook
Cooking Instructions
Pre-heat oven. Wrap fillets loosely in foil and place on a baking tray. Open foil for last 5 minutes of cooking.
200°C Fan 190°C Gas 6 25-30 mins
Cooking Method: Steam
Cooking Instructions
Place in steamer. 20-25 mins
Nutrition
| Typical Values | per 100g | Per Fillet (88g) Oven Cooked |
|---|---|---|
| Energy (kJ) | 882 | 776 |
| Energy (kcal) | 211 | 186 |
| Fat (g) | 13 | 11 |
| of which saturates (g) | 1.9 | 1.7 |
| Carbohydrate (g) | 0.1 | 0.1 |
| of which sugars (g) | 0.1 | 0.1 |
| Fibre (g) | 0.5 | 0.5 |
| Protein (g) | 24 | 21 |
| Salt (g) | 0.08 | 0.07 |
| Vitamin D (µg) | 4.22 | 3.71 |
| Vitamin B12 (µg) | 4.06 | 3.57 |
Using product information
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