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  • Tesco Chinese Leaf Each
  • Tesco Chinese Leaf Each

Tesco Chinese Leaf Each

Tesco Chinese Leaf Each

€1.99 (€1.99/each)

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Product Details

One fifth of a pack

  • Energy

    55kJ
    13kcal
    ,1% " of your " GDA
  • Fat

    0.2g
    ,0% " of your " GDA
  • Saturates

    <0.1g
    ,<1% " of your " GDA
  • Sugars

    1.6g
    ,2% " of your " GDA
  • Salt

    0.1g
    ,2% " of your " GDA

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Typical values per 100g: Energy 69kJ / 16kcal

Chinese Leaf

A cabbage with a peppery crunch, ideal for Asian cuisine
Harvested by hand


Quantity

Number of Units - 1


Pack Quantity

400g


Recipes

Serving Suggestion: Thai beef salad Ingredients: 225g-250g Finest rump steak oil, for brushing For the salad: ½ head Chinese leaf, finely sliced 3 spring onions, thinly sliced 1 carrot, thinly sliced 6 radishes, thinly sliced 2tbsp freshly chopped coriander For the dressing: 4tbsp sweet chilli sauce zest and juice of a lime 1tbsp light soy sauce For the garnish: 25g roasted peanuts, shelled and skinned handful fresh mint leaves Method: Brush the steak evenly with oil and season to taste. Heat a griddle pan until smoking, then add the steak and cook for 3-6mins each side, or until it has been cooked to your liking. Transfer to a plate and allow to rest for 5 minutes. Meanwhile, place all the salad ingredients in a bowl. Whisk together all the dressing ingredients in a small bowl, then pour half of it over the salad and mix well. Using a sharp knife, cut the cooked steak into thin slices and arrange on top of the salad. Pour over the remaining dressing, scatter over the peanuts and fresh mint leaves, and serve immediately. To Serve: 2 For more great recipes visit realfood.tesco.com/recipes


Usage Count

5 Servings


Preparation and Usage

Wash before use


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Ingredients

Cabbage


Storage

Keep refrigerated.

Nutrition

Nutrition
Typical Values100g as soldOne fifth of a pack (80g) as sold
Energy (kJ)6955
Energy (kcal)1613
Fat (g)0.20.2
Saturates (g)0.10.1
Carbohydrate (g)21.6
Sugars (g)21.6
Fibre (g)1.31
Protein (g)10.8
Salt (g)0.10.1




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