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Tesco Courgettes Loose

€0.63 (€3.29/kg)

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Product Details

  • Energy

    83kJ
    20kcal
    ,1% " of your " GDA
  • Fat

    0.4g
    ,1% " of your " GDA
  • Saturates

    0gg
    ,0% " of your " GDA
  • Sugars

    1.7g
    ,2% " of your " GDA
  • Salt

    0gg
    ,0% " of your " GDA

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Typical values per 100g: Energy 83.20kJ (19.80kcal)

Courgettes.

Great roasted, barbequed, steamed, sautéed or even stir fried.
Tender with a fresh and delicate flavour/ Delicious grilled, roasted or stir fried


Recipes

Mini courgette savoury cakes recipe Ingredients • 2 medium courgettes, finely grated (you should have roughly 250g) • 150g Parmesan, finely grated • 100ml vegetable oil • 1 large egg • 200g plain flour, sifted • 1tsp baking powder • ½tsp bicarbonate of soda • pinch of salt • grated zest of 1 lime • sprig of basil, to garnish Pre-heat the oven to 170°C. Grease 12 x individual non-stick loaf tins. In a large mixing bowl, combine the sifted flour, baking powder, bicarbonate of soda and salt. In another mixing bowl, whisk together the egg, Parmesan and vegetable oil until smooth, then fold in the grated courgette and lime zest. Add this mixture to the flour mixture and fold together until just combined. Spoon into the prepared loaf tins and bake for 20-25 minutes until a cake tester comes out clean from their centres. Remove from the oven and allow to cool for 5 minutes in the tins before turning out onto a wire rack to finish cooling. Serve warm or cold garnish with a sprig of basil. For more great recipes, visit tesco.com/realfood Serving Suggestion: Courgettes are ideal for spiralising and using as an alternative to pasta Why not try Courgette falafels with tzatziki, Bacon and courgette tart or Cheesy courgette muffins


Usage Count

- Servings


Preparation and Usage

Wash before use and trim as per requirments.


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Ingredients

Courgette


Storage

Keep in the fridge.

Nutrition

Nutrition
Typical Values100g containsA typical 100g serving contains
Energy (kJ)83.283.2
Energy (kcal)19.819.8
Fat (g).4.4
Saturates--
Carbohydrate (g)1.81.8
Sugars (g)1.71.7
Fibre (g).9.9
Protein (g)1.81.8
Salt--




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