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Odlums Porridge Oatflakes 500G

€1.29 (€0.26/100g)

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Product Details

40g serving contains

  • Energy

    ,7% " of your " GDA
  • Fat

    ,4% " of your " GDA
  • Saturates

    ,2% " of your " GDA
  • Sugars

    ,<1% " of your " GDA
  • Salt

    ,0% " of your " GDA

of an adult's reference intake*

Typical values per 100g: Energy 1551kJ/368kcal

*Reference Intake of an average adult (8400kJ / 2000kcal)

Irish Porridge Oats

Try something different!
Oats are not just for breakfast...for delicious recipe ideas and inspiration visit:

Can help lower cholesterol**
** The inclusion of oats as part of a varied and balanced diet low in saturated fat can help reduce blood cholesterol. One 40g portion provides 1.8g of beta glucan soluble fibre from whole oats which is 60% of the 3g recommended intake. The beneficial effect is obtained with a daily intake of 3g of oat beta glucan.

Our porridge oats are delicious with milk, water or your favourite plant based drink.

Originally established by the Odlum Family in Portlaoise in 1845, Odlums has been an integral part of Irish households for generations.
To this day we are dedicated to bringing you the finest quality, great tasting foods to help you make the most of your day.

100% wholegrain
Naturally low in salt, saturated fat & sugar
High in fibre and thiamin
Source of iron
All the goodness of wholegrain oats
Suitable for vegetarians and vegans

Naturally low in salt, saturated fat & sugar High in fibre High in thiamin Source of iron

Allergy Information


Low in sugar
Suitable for Vegans
Suitable for Vegetarians

Pack Quantity

500g ℮

Usage Text

This pack contains approximately 13 servings

Usage Count

13 Servings

Preparation and Usage

Perk up your porridge!
Add some fresh berries, nuts and a swirl of honey or for a really nutty twist, add a dollop of your favourite nut butter.

Storage Type


Return To

Valeo Foods,
Merrywell Industrial Estate,
Dublin 12.
Customer Care
1800 855 706 (ROI) 0800 085 5385 (NI & UK)
Or for more information visit:

Name and Address:

Valeo Foods,
Merrywell Industrial Estate,
Dublin 12.


Wholegrain Oats (100%)


Once opened store in an airtight container in a cool dry place, away from strong smelling products.
For Best Before: See Top of Pack


Cooking Method: Cooking Instructions

Cooking Instructions
Handy Hint
Steep the oats for a couple of minutes before cooking, as this helps them cook quicker.

Cooking Method: Hob

Cooking Instructions
Pour 1/2 cup (40g) of Odlums Porridge Oats into a saucepan. Add 1 cup (220ml) of water or milk.
Bring to the boil, reduce heat and simmer for approximately 3 minutes, stirring continuously.
Remove from heat and serve.

Cooking Method: Microwave

Cooking Instructions
Add 1/2 cup (40g) of Odlums Porridge Oats to 1 cup (220ml) of water or milk into a deep microwaveable bowl.
Stir and place bowl in microwave.
Microwave on high for 2 minutes (based on 900W). Do not cover bowl. Stir midway through cooking time.
Stir well and allow to stand for 2 minutes before eating.
Note: Cooking times may vary according to microwave rating.


Typical Valuesper 100gPer Serving 40g (as sold)
Energy (kJ)1551620
Energy (kcal)368147
Fat (g)6.32.5
of which saturates (g)1.10.4
Carbohydrate (g)6225
of which sugars (g)1.20.5
Fibre (g)93.6
Protein (g)114.5
Salt (g)00
Thiamin (B1) (mg)0.90.36
Iron (mg)3.91.56

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