Odlums Porridge Oatflakes 500G

Odlums Porridge Oatflakes 500G

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€2.00

€4.00/kg

Vegan
Vegetarian

Guideline Daily Amounts

40g serving contains
Energy
620kJ 147kcal
7%of the reference intake
Fat
2.5g
-4%of the reference intake
Saturates
0.4g
-2%of the reference intake
Sugars
0.5g
-<1%of the reference intake
Salt
0g
-0%of the reference intake
of the reference intake*
Typical values per 100g: Energy 1551kJ

Description

Irish Porridge OatsTry something different!Oats are not just for breakfast...for delicious recipe ideas and inspiration visit: odlums.ieCan help lower cholesterol**** The inclusion of oats as part of a varied and balanced diet low in saturated fat can help reduce blood cholesterol. One 40g portion provides 1.8g of beta glucan soluble fibre from whole oats which is 60% of the 3g recommended intake. The beneficial effect is obtained with a daily intake of 3g of oat beta glucan.Our porridge oats are delicious with milk, water or your favourite plant based drink.
Originally established by the Odlum Family in Portlaoise in 1845, Odlums has been an integral part of Irish households for generations.To this day we are dedicated to bringing you the finest quality, great tasting foods to help you make the most of your day.
100% wholegrainNaturally low in salt, saturated fat & sugarHigh in fibre and thiaminSource of ironAll the goodness of wholegrain oatsSuitable for vegetarians and vegans
Pack size: 500G
Naturally low in salt, saturated fat & sugarHigh in fibreHigh in thiaminSource of iron

Ingredients

Wholegrain Oats (100%)

Allergy Information

For allergens, including Cereals containing Gluten, see ingredients in bold

Number of uses

This pack contains approximately 13 servings

Net Contents

500g ℮

Preparation and Usage

Perk up your porridge!Add some fresh berries, nuts and a swirl of honey or for a really nutty twist, add a dollop of your favourite nut butter.

Typical ValuesPer 100g (as sold)Per Serving 40g (as sold)% RI* Per ServingRI*of an average adult
Energy1551kJ620kJ7%8400kJ
-368kcal147kcal7%2000kcal
Fat6.3g2.5g4%70g
of which saturates1.1g0.4g2%20g
Carbohydrate62g25g10%260g
of which sugars1.2g0.5g<1%90g
Fibre9g3.6g
Protein11g4.5g9%50g
Salt0g0g0%6g
Vitamins & Minerals% RI*%RI*
Thiamin (mg)0.9 82%0.36 26%
Iron (mg)3.9 28%1.56 11%
This pack contains approximately 13 servings----
*Reference Intake of an average adult (8400kJ / 2000kcal)----

Once opened store in an airtight container in a cool dry place, away from strong smelling products.For Best Before: See Top of Pack

Cooking Instructions

Instructions: Handy HintSteep the oats for a couple of minutes before cooking, as this helps them cook quicker.

Hob

Instructions: Pour 1/2 cup (40g) of Odlums Porridge Oats into a saucepan. Add 1 cup (220ml) of water or milk.Bring to the boil, reduce heat and simmer for approximately 3 minutes, stirring continuously.Remove from heat and serve.

Manufacturer Address

Valeo Foods,Merrywell Industrial Estate,Ballymount,Dublin 12.

Return to

Valeo Foods,Merrywell Industrial Estate,Ballymount,Dublin 12.Customer Care1800 855 706 (ROI) 0800 085 5385 (NI & UK)Or for more information visit: www.valeofoods.ie
View all Porridge & Oats

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