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  • Tesco Organic Spinach 200G
  • Tesco Organic Spinach 200G

Tesco Organic Spinach 200G

Tesco Organic Spinach 200G

€2.99 (€14.95/kg)

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Product Details

Per 80g

  • Energy

    97kJ
    23kcal
    ,1% " of your " GDA
  • Fat

    0.6g
    ,1% " of your " GDA
  • Saturates

    <0.1gg
    ,<1% " of your " GDA
  • Sugars

    1.2g
    ,1% " of your " GDA
  • Salt

    0.3g
    ,5% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 121kJ / 29kcal

Organic spinach.

Mild & Tender Young leaves selected for their delicate flavour
Mild & Tender Young leaves selected for their delicate flavour


Pack Quantity

200g e


Recipes

Goat's cheese and spinach tartlets •Ingredients • 200g ready-made shortcrust pastry, cold • a little plain flour • salt • pepper • 200ml crème fraiche • 200ml double cream • 3 eggs, beaten • 1 egg yolk, beaten • 200g baby spinach, washed • 50ml sunflower oil • ½ small log goat's cheese, cut into 1 inch thick discs Pre-heat the oven to 200°C. Roll out the pastry on a lightly floured surface to 1cm thick and cut rounds of pastry slightly larger than the individual fluted flan tins. Line the flan cases using the pastry, pressing in well and prick the bases. Trim any overhanging pastry and chill for 10 minutes. Line the pastry cases with nonstick baking paper and fill with baking beans. Bake in the oven on a baking sheet for 10-12 minutes until golden. Remove the paper and beans at this point, brush the bases with the beaten egg yolk and return to the oven to allow the base to cook and brown. Meanwhile, make the filling by whisking the crème fraiche and the cream together. Beat in the eggs one at a time and season well with salt and pepper. Heat the sunflower oil in a large pan over a medium-high heat and wilt the spinach in batches. Drain the spinach in a colander placed over a bowl and squeeze out as much of the liquid from the cooked spinach. Combine with the filling mixture. Remove the pastry cases from the oven and pour the filling into each one so that it comes almost all the way up. Place a disc of goat's cheese in the centre of each and bake in the oven on a baking sheet for 20 minutes or until the filling is set and the goat's cheese is golden brown. Serve immediately. For more recipes visit https://realfood.tesco.com/ Serving Suggestion: Why not try whizzing in a smoothie


Usage Count

2 Servings


Preparation and Usage

Remove all packaging.

Wash before use.

 

Microwave:

Place in a microwaveable dish and add 3 tbsps. of water. Cover loosely and cook on full power for 3 minutes (800W), 2.5 minutes (900W). Leave to stand for 1 minute after heating.

 

Stir Fry:
Time: 2-3 mins
Instructions: Heat a little oil in a heavy based frying pan or wok.
Stir-fry for 2-3 minutes.

 

Hob:
Time: 2-3 mins
Instructions: Place in a pan of boiling water and boil gently for 2-3 minutes or until tender.
Drain well before serving.

 

Steam:
Time: 4-5 mins
Instructions: Place in a steamer for 4-5 minutes or until tender.


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Ingredients

Spinach


Storage

Keep refrigerated.

Nutrition

Nutrition
Typical Values100g containsA serving contains
Energy (kJ)12197
Energy (kcal)2923
Fat (g)0.80.6
Saturates (g)0.10.1
Carbohydrate (g)1.61.3
Sugars (g)1.51.2
Fibre (g)2.11.7
Protein (g)2.82.2
Salt (g)0.40.3




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