Gluten free
Low Fat
Suitable for Coeliacs

Highlights

  • In a crispy gluten-free crumb
  • Low in fat
  • Fresh Irish seafood
  • Prepared by hand
  • Ready in minutes
  • Gluten free & coeliac friendly

Description

Kilmore Quay Breaded Cod Bites 250g
Pack size: 250G

Ingredients

Cod (Fish) (77%), Breadcrumbs (10.5%) [Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose], Batter (8.8%) [Rice Starch, Potato Starch, Tapioca Starch, Citrus Fibre], Predust (3.7%) [Egg White], Rapeseed Oil

Nutrition information

Typical ValuesPer 100gPer serving 125gReference intake of an average adult:
Energy829kJ/137kcal1036kJ/246kcal8400kJ/2000kcal
Fat9.1g11.0g70g
of which saturates0.8g1.0g20g
Carbohydrate13.0g16.0g90g
of which sugars<0.5g<0.5g
Fibre<0.5g<0.5g
Protein17.0g21.0g
Salt0.44g0.55g6g
This pack contains 2 servings---
These figures are for average adults of normal weight---
Requirements will vary with age, size and activity level---

Dietary information

Gluten free
Low Fat
Suitable for Coeliacs

Allergy Information

For allergen information, see ingredients in bold.
Low in fat

Cooking Instructions

Instructions: Please ensure food is cooked through until piping hot. The above instructions are guidelines only.

Oven cook

Instructions: Preheat oven for 200°C/400ºF/Gas mark 6. Place on baking tray. Cook in the middle shelf of the oven for approximately 12-15 minutes turning regularly until cooked through.

Deep Fry

Instructions: Fry in hot oil (180°C) for 5-7 minutes or until light golden in colour, ensuring not to overcook. Drain well before serving.

Storage

Keep refrigerated 0°C to +5°C.Once opened, keep refrigerated and use within 24 hours and by date shown. Suitable for freezing: Freeze by date mark shown and use within one month. Defrost thoroughly in the fridge before use and use within 24 hours.

Net Contents

250g ℮

Return to

Kilmore Quay,Atlantis,Unit F1,Strandfield Bus. Pk.,Rosslare Road,Wexford,Ireland.Tel: +353 (0)53 9123309kilmorequayseafood.ie

Manufacturer Address

Kilmore Quay,Atlantis,Unit F1,Strandfield Bus. Pk.,Rosslare Road,Wexford,Ireland.

IMPORTANT: This product contains raw fish and must be cooked according to cooking instructions. Although extra care has been taken to remove all bones, some small bones may remain.

Using product information

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