Tesco Rice & Bean Grain Bowl 200g

€3.49

€17.45/kg

This product's currently out of stock
Rest of shelf
Suitable for Vegetarians

Highlights

  • With black beans, spinach and a chipotle & lime dressing
  • Source of Fibre
  • Source of Protein
  • 1 of your 5 a day
  • Chilli rating - Medium - 2
  • Suitable for vegetarians

Description

Cooked buckwheat, black turtle beans, black rice and green lentils with red kidney beans sweetcorn, red pepper and spinach with a chipotle chilli and lime dressing pot.Rice & Bean Grain Bowlwith black beans, spinach and a chipotle & lime dressing
Pack size: 200G
Each pack (200g)
Energy
1104kJ 263kcal
13%of an adult reference intake
Fat
7.8g
-11%of an adult reference intake
Saturates
1.0g
-5%of an adult reference intake
Sugars
4.8g
-5%of an adult reference intake
Salt
0.32g
-5%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 552kJ / 132kcal

Ingredients

INGREDIENTS: Cooked Buckwheat (15%) (Water, Buckwheat), Cooked Black Turtle Beans (13%), Red Kidney Beans (13%) (Water, Red Kidney Beans, Salt), Chipotle Chilli and Lime Dressing (13%) (Lime Juice (Sulphites), Rapeseed Oil, Sugar, Tomato Paste, White Wine Vinegar, Garlic Purée, Red Chilli, Smoked Paprika, Salt, Chipotle Chilli), Cooked Black Rice (11%) (Rice, Water), Sweetcorn, Red Pepper, Cooked Green Lentils (Green Lentils, Water), Spinach, Coriander, Olive Oil, Garlic Purée.

Nutrition information

Typical ValuesPer 100g as soldEach pack (200g) as sold%RI*RI*
Energy552kJ / 132kcal1104kJ / 263kcal13%8400kJ / 2000kcal
Fat3.9g7.8g11%70g
Saturates0.5g1.0g5%20g
Carbohydrate16.7g33.4g13%260g
Sugars2.4g4.8g5%90g
Fibre5.3g10.6g
Protein4.8g9.6g19%50g
Salt0.16g0.32g5%6g
* Reference intake of an average adult (8400 kJ / 2000 kcal)----

Dietary information

Suitable for Vegetarians

Allergy Information

May contain soya and mustard. For allergens, see ingredients in bold.
Source of FibreSource of Protein

Preparation and Usage

Shake dressing pot well before use.

Storage

Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown. Not suitable for freezing.

Net Contents

200g ℮

Recycling

Lid. Recyclable Pot. Recyclable
© Tesco 2026.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie

Manufacturer Address

Tesco Stores Ltd.,Welwyn Garden City,AL7 1GA,U.K.&Tesco Ireland Ltd.,Gresham House,Marine Road,Dun Laoghaire,Co. Dublin.

Using product information

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