Ingredients
INGREDIENTS: Pollock (Fish) (55%), Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Maize Flour, Wheat Starch, Salt, Tapioca Starch, Coconut Oil, Dextrose, Thickener (Xanthan Gum), White Pepper, Mustard Powder.
Nutrition information
| Typical Values | Per 100g | One Typical fillet (128**) | %RI* | RI* |
|---|---|---|---|---|
| Energy | 1056kJ / 253kcal | 1351kJ / 324kcal | 16% | 8400kJ / 2000kcal |
| Fat | 15.1g | 19.3g | 28% | 70g |
| Saturates | 1.2g | 1.6g | 8% | 20g |
| Carbohydrate | 17.7g | 22.7g | 9% | 260g |
| Sugars | 0.8g | 1.0g | 1% | 90g |
| Fibre | 1.1g | 1.4g | ||
| Protein | 11.0g | 14.1g | 28% | 50g |
| Salt | 0.67g | 0.86g | 14% | 6g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - | - | - |
| ** When oven cooked according to instructions 300g typically weighs 256g. | - | - | - | - |
| Pack contains 2 servings. | - | - | - | - |
Allergy Information
Preparation and Usage
For best results oven cook.
Oven
Oven from frozen
Other
Storage
Net Contents
Produce of
Made using pollock caught in the Pacific Ocean using trawls or longlines
Recycling
Return to
Manufacturer Address
Using product information
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