Suitable for Vegetarians

Highlights

  • Premium crafted, slowly fermented and packed with spelt, grains and seeds for fibre
  • High in Fibre
  • Source of Protein
  • Suitable for vegetarians

Description

Bread with sourdough, spelt flour, malted wheat flakes, honey, wheat fibre and seeds.Finest High Fibre Loaf Premium crafted, slowly fermented and packed with spelt, grains and seeds to natural, nourishing fibre.
1 slice
Energy
558kJ 132kcal
7%of an adult reference intake
Fat
2.7g
medium4%of an adult reference intake
Saturates
0.3g
low2%of an adult reference intake
Sugars
2.2g
low2%of an adult reference intake
Salt
0.39g
medium7%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 1115kJ / 265kcal

Ingredients

INGREDIENTS: Wheat Flour, Brown Linseed (16%), Malted Wheat Flakes, Water, Dark Spelt Flour (Wheat) (7%), Sunflower Seed (5%), Spelt Flour (Wheat) (3.5%), Honey (3.5%), Wheat Fibre (1.5%), Salt, Barley Malt Flour, Malted Barley Extract, Yeast, Potato Starch, Malted Barley Flour.

Nutrition information

Typical ValuesPer 100g1 slice (50g)%RI*RI*
Energy1115kJ / 265kcal558kJ / 132kcal7%8400kJ / 2000kcal
Fat5.3g2.7g4%70g
Saturates0.6g0.3g2%20g
Carbohydrate40.7g20.4g8%260g
Sugars4.3g2.2g2%90g
Fibre6.6g3.3g
Protein10.3g5.1g10%50g
Salt0.78g0.39g7%6g
* Reference intake of an average adult (8400 kJ / 2000 kcal)----

Dietary information

Suitable for Vegetarians

Allergy Information

Contains barley, spelt wheat and wheat. This bakery product may also contain peanuts, nuts, milk, sesame, egg, soya and other allergens., For allergens, including cereals containing gluten, see ingredients in bold.
High in FibreSource of Protein

Oven cook

Instructions: To refresh crust remove all packaging. 180°C/Fan 160°C/Gas 4, 5-7 mins.Lightly sprinkle with water and place in a pre-heated oven.ImportantAll appliances vary, these are guidelines only.

Storage

Store in a cool, dry place. Best consumed on day of purchase. Suitable for freezing. Ideally freeze as soon as possible after purchase but always by use by date shown. Defrost thoroughly for a minimum of 2 hours in a cool, dry place. Once defrosted use within 12 hours and do not refreeze.

Net Contents

500g

Produce of

Made using EU and non-EU wheat flour, sunflower seeds & brown linseed, non-EU spelt flour & malted wheat flakes Produced in Ireland

Recycling

Sleeve. Recyclable
© Tesco 2026.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.KTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie

Manufacturer Address

Tesco Stores Ltd.,Welwyn Garden City,AL7 1GA,U.K.&Tesco Ireland Ltd.,Gresham House,Marine Road,Dun Laoghaire,Co. Dublin.

WarningNot suitable for small children who can choke on seeds.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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