image 1 of Fit Foods Green Curry with Jasmine Rice 500g
image 1 of Fit Foods Green Curry with Jasmine Rice 500g

Fit Foods Green Curry with Jasmine Rice 500g

€5.99

€11.98/kg

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Highlights

  • Cooked Just Heat Microwaveable
  • 38g Protein
  • 710 Kcals
  • Family Business Since 2014

Description

Diced Chicken in a Coconut and Green Curry Sauce with Jasmine Rice25% Bigger meal**Compared to the standard 400g Fit Foods ready meal range
Pack size: 500G

Ingredients

Jasmine Rice (40%) (Jasmine Rice, Water), Coconut Milk (21%), Chicken (19.5%), Water, Courgette, Onion, Shrimp (Crustacaens), Spinach, Salt, Cornflour, Green Chilli (0.6%), Lemongrass, Sugar, Garlic, Sea Salt, Galangal, Thickener: Pectin, Rice Flour, Antioxidant: Rosemary Extract, Kaffir Lime Peel, Coriander Seed, Onion Powder, Parsley, Lovage, Turmeric, Pepper, Cumin, Carrot, Leek, Minced Onion, Red Pepper Powder, Fennel, Ginger, Caraway, Cayenne

Nutrition information

Typical Values(Reheated Oven) per 100g
Energy595kJ/142kcal
Fat5.8g
of which saturates4.6g
Carbohydrate14.6g
of which sugars0.8g
Fibre0.5g
Protein7.6g
Salt0.53g

Allergy Information

May contain traces of Fish and Nuts.For allergens, see ingredients in bold.

Microwave

Instructions: Pierce film and heat for 6 mins 20 secs in a 1000W appliance, 7 mins for 900W and 7 mins 55 secs for 800W. Open the film on the chicken curry section by cutting around the inside of the tray with scissors or knife, stir the chicken and sauce, re-cover with film and allow to stand for 1 minute before serving.

Cooking Instructions

Instructions: For best results, oven cook. All appliances vary in performance, the following are guidelines only.Remove sleeve and pierce film before reheating.Ensure the food is thoroughly cooked before serving. Do not reheat once cooked.Caution:Tray will be pliable when heated.Ensure you take care when removing it from the appliance and when peeling off the film after heating to avoid scalding.

Oven cook

Instructions: Place on middle shelf of a preheated oven at 180°C / 160°C Fan / Gas mark 4 for 30-35 minutes. Open the film on the chicken curry section by cutting around the inside of the tray with scissors or knife, stir the chicken and sauce, re-cover with film and allow to stand for 1 minute before serving.

Storage

Keep refrigerated between 1°C and 5°C.Once opened, continue to refrigerate and consume within 2 days. For 'use by', see front of pack. Not suitable for home freezing.

Net Contents

500g ℮

Produce of

Produced in Ireland using EU and Non-EU chicken

Recycling

Card. Recyclable Tray. Recyclable
Packed in a modified atmosphere.

Return to

DMC Foods,Unit D6,Airside Retail Park,Swords,Co. Dublin,K67 YD50.www.fitfoodsforlife.com

Manufacturer Address

Produced for:DMC Foods,Unit D6,Airside Retail Park,Swords,Co. Dublin,K67 YD50.

Although every care has been taken to remove all bones, some small bones may remain.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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