Description

Lamb leg steaks.Irish Lamb Leg Steaks100% Irish Lamb. A prime cut selected for flavour and tenderness.
Pack size: 313G
One steak
Energy
1016kJ 243kcal
12%of an adult reference intake
Fat
13.2g
medium19%of an adult reference intake
Saturates
5.8g
medium29%of an adult reference intake
Sugars
0g
low<1%of an adult reference intake
Salt
0.04g
low1%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 647kJ / 155kcal

Nutrition information

Typical ValuesPer 100gOne steak (157g)%RI*RI*
Energy647kJ / 155kcal1016kJ / 243kcal12%8400kJ / 2000kcal
Fat8.4g13.2g19%70g
Saturates3.7g5.8g29%20g
Available Carbohydrate0g0g<1%260g
Sugars0g0g<1%90g
Fibre0g0g
Protein19.8g31.1g62%50g
Salt0.03g0.04g1%6g
* Reference intake of an average adult (8400 kJ / 2000 kcal)----
As sold----

Preparation and Usage

To enjoy your steaks at their best, take out of the fridge and remove packaging 10 minutes before cooking. For best results we recommend pan frying.

Tip: Crush a little garlic and rosemary into the frying pan for the last 2 minutes of cooking, basting occasionally, for an aromatic flavour.

GriLL

Instructions: GRILL Med/High 6-10 mins. Season the steaks on both sides and cook under a pre-heated medium/high grill for 3 minutes each side (medium), or 5 minutes each side (well done). Remove from grill and rest on a warm plate for 5 minutes before serving.

Other

Instructions: PAN FRY High-Med 6-10 minsLightly oil and season steaks on both sides. Heat a heavy based frying pan over a high heat until smoking. Add the steaks to the dry pan and cook for 1 minute each side, reduce to medium heat and continue to cook for a further 2 minutes each side (medium), or 4 minutes each side (well done). Remove from pan and rest on a warm plate for 5 minutes before serving.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Once defrosted use within 24 hours and do not refreeze. Follow the preparation guidelines above. Defrost thoroughly for a minimum of 12 hours in the fridge. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Net Contents

313g e

Produce of

Produced in Ireland, Origin Ireland

Recycling

Tray. Recycle Film. Don't Recycle

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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