John West Indian Tuna Super Salad 220G

€3.90

€17.73/kg

Dolphin friendly

Highlights

  • 19g Protein Per Pack
  • 1 of 5 a Day
  • Low Saturated Fat
  • With Couscous & Lentils
  • Dolphin Safe
  • Just Stir & Eat
  • No Artificial Colours, Flavours or Preservatives

Description

Tuna Salad with Giant Couscous, Lentils, Tomatoes and Soy Beans with a Spiced Curry Dressing.Individually caught by pole & line
Pack size: 220G
Each 220g serving contains
Energy
1351kJ 323kcal
16.00%of an adult reference intake
Fat
14g
medium20.00%of an adult reference intake
Saturates
1.3g
low7.00%of an adult reference intake
Sugars
9.5g
low11.00%of an adult reference intake
Salt
1.8g
medium30.00%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 614kJ

Ingredients

Skipjack Tuna (Fish) (18%), Giant Couscous (Wheat Flour, Water) (16%), Lentils (11%), Tomatoes (11%), Soy Beans (9%), Onions, Water, Rapeseed Oil, Sugar, Wild Rice (2, 2%), Concentrated Lemon Juice, Curry Mix (contains Spices (Mustard), Natural Cumin Flavouring, Natural Ginger Flavouring, Natural Coriander Flavouring) (0, 9%), Salt, Concentrated Tomato Paste, Garlic Purée, Coriander Leaf, Modified Corn Starch, Thickeners: Xanthan Gum and Guar Gum, Turmeric, Red Hot Chilli Pepper

Nutrition information

Typical ValuesPer 100gPer Pack
Energy614kJ1351kJ
-147kcal323kcal
Fat6.5g14g
(of which saturates)0.6g1.3g
Carbohydrate12g26g
(of which sugars)4.3g9.5g
Fibre2.5g5.5g
Protein8.8g19g
Salt0.80g1.8g

Dietary information

Dolphin friendly

Allergy Information

May contain traces of Celery.For allergens, see ingredients in bold.

Additives

Free From Artificial ColoursFree From Artificial FlavoursFree From Artificial Preservatives
19g Protein Per PackLow Saturated Fat

Preparation and Usage

Remove foil lid and eat directly from the dish.

Storage

Store at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 48 hours.For best before end: See below

Net Contents

220g ℮

Produce of

Made with fish from Indian, Atlantic or Pacific Ocean
Packaged in a protective atmosphere.

Return to

John West Foods Ltd,Liverpool,L3 1BP,UK.John West, ISI Ltd,14 Classon House,Dundrum,Dublin 14,Ireland.www.john-west.comDrop us a line at: consumercontact@john-west.com

Manufacturer Address

Produced forJohn West Foods Ltd,Liverpool,L3 1BP,UK.John West, ISI Ltd,14 Classon House,Dundrum,Dublin 14,Ireland.

ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.

Using product information

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