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Flahavans A&R Pot 45G

Flahavans A&R Pot 45G

€1.19

€26.44/kg

Highlights

  • Microwave 1 1/2 mins or add hot water
  • Just add boiling water or micro & go!
  • Hot oat cereal with fruit
  • Source of wholegrain
  • Source of protein and fibre
  • Low in salt and saturated fat

Description

Quick oats porridge
Pack size: 45G
Each 45g serving with water contains
Energy
678kJ 161kcal
8.00%of an adult reference intake
Fat
2.0g
-3.00%of an adult reference intake
Saturates
0.3g
-2.00%of an adult reference intake
Sugars
8.8g
-10.00%of an adult reference intake
Salt
0.05g
-1.00%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 1506kJ

Ingredients

Wholegrain Rolled Oats (73%), Sugar, Skimmed Milk Powder, Raisins (8%) (Raisins, Vegetable Oil), Dried Apple Pieces (2%) (Apple, Preservative: Sulphur Dioxide), Natural Flavouring, Cinnamon

Nutrition information

Typical ValuesPer 100gPer 45g serving*Reference Intake**
Energy 1506kJ678kJ8400kJ
-357kcal161kcal2000kcal
Fat 4.3g2.0g70g
(of which saturates) 0.7g0.3g20g
Carbohydrate 66g30g260g
(of which sugars) 20g8.8g90g
Fibre 6.3g2.8g
Protein 11g4.8g50g
Salt 0.1g0.05g6g
*As consumed with 190mls water---
**Reference Intake of an average adult (8400kJ/2000kcal)---

Allergy Information

For allergens, see ingredients in bold.
Source of proteinSource of fibreLow in saltLow in saturated fat

Preparation and Usage

Using Boiling WaterPeel back lid. Add boiling water to the fill line. Stir and leave to stand for 3 minutes. Eat and enjoy.

Storage

For Best Before, see lid.Store in a cool dry place.

Net Contents

45g ℮

Produce of

Produced in Ireland
Flahavan's is a registered trademark.

Return to

E. Flahavan & Sons Limited,Kilnagrange Mills,Kilmacthomas,Co. Waterford,Ireland.Tel: +353-51-294107www.flahavans.ie

Manufacturer Address

Produced by:E. Flahavan & Sons Limited,Kilnagrange Mills,Kilmacthomas,Co. Waterford,Ireland.

Using product information

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